Mild Curry Omelet

May 15, 2023May 15, 20230 15
Healthy and Delicious Mild Curry Omelet
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light sesame oil
1/2 teaspoon minced garlic
2 tablespoons minced onion
2 tablespoons thinly sliced green onion
1/4 cup diced red bell pepper
1/4 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 eggs , beaten

Nutrision Information

Servings Per Recipe
1
Calories
250
Sugar
3g
Fat
20g
This Mild Curry Omelet is a fusion of Indian and Western cuisine and is perfect for a change of pace from traditional Western breakfast alternatives. This recipe is full of healthy ingredients that are beneficial for your body and brain. It is a tasty and fulfilling breakfast recipe that will give you the energy boost you need to start your day.

Instructions

1.Heat the sesame oil in a non-stick pan over medium-high heat.
2.Add minced garlic, minced onion, sliced green onion, and diced red bell pepper, sauté for about 2 minutes.
3.In a small bowl, mix salt, ground coriander, ground cumin, and turmeric.
4.Add the spice mixture to the pan, stir gently and cook for 1 minute.
5.Pour in the beaten eggs and cook until the bottom of the omelet is set.
6.Use a spatula to fold the omelet in half and cook for another minute.
7.Serve hot.

PROS

This Mild Curry Omelet is a flavorful and quick breakfast option that is easy to make.

The combination of eggs and spices provides a good source of protein and essential nutrients.

CONS

Some people may find the taste of curry too strong for breakfast.

The recipe includes only one serving, so if you are cooking for a family, you will need to multiply the ingredients.

HEALTH & BENEFITS

Eggs are a nutritional powerhouse and a great source of protein, vitamins, and minerals.
Coriander, cumin, and turmeric are spices that have been linked to several health benefits, including reducing inflammation, improving digestion and regulating blood sugar levels.

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