Mild Coconut Tofu Curry

May 16, 2023May 16, 20230 8
Mild Coconut Tofu Curry - A creamy and flavorful vegan curry recipe
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices fresh ginger root
4 cloves garlic , minced
1/4 cup cashews
2 stalks lemon grass , chopped
2 onions , sliced
3 tablespoons olive oil
1 dash crushed red pepper flakes
2 tablespoons curry powder
2 1/2 cups cubed firm tofu
1 can coconut milk
14 fluid ounces water
2 medium potatoes , peeled and cubed
2 teaspoons salt
1 tablespoon white sugar

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
37g
Mild Coconut Tofu Curry is a vegan dish that is rich and creamy, with just a hint of spice. This recipe is perfect for those who enjoy mild curries, or for those who want to branch out from traditional meat-based curries. With tender potatoes and cubed tofu, this curry is both filling and satisfying. This recipe can easily be customized with your favorite vegetables and spices to make it your own. Serve with rice or naan bread for a complete meal. This dish is perfect for meal prepping since it reheats well and can be made in advance.

Instructions

1.In a food processor, blend the ginger, garlic, cashews, lemongrass, and one onion until smooth.
2.In a large pan, heat the oil over medium heat.
3.Add the remaining sliced onion and sauté until translucent, about 5 minutes.
4.Add the red pepper flakes and curry powder and sauté for another minute.
5.Add the blended mixture and cubed tofu and cook for 5 minutes.
6.Add the coconut milk, water, potatoes, salt, and sugar and bring to a boil.
7.Reduce heat and simmer for about 20 minutes, or until potatoes are cooked through and tender, stirring occasionally.

PROS

This vegan curry is rich in protein and contains no animal products.

The mild and creamy flavor appeals to those with a less spicy palate.

It is easy to prepare and can be made ahead of time for meal prepping.

CONS

This recipe requires a food processor for blending and several components for combining.

Curries can be higher in calories depending on the ingredients and serving size.

HEALTH & BENEFITS

This vegan curry is rich in plant-based protein from the tofu and cashews.
Coconut milk contains healthy fats that can improve cholesterol levels and reduce inflammation.
The spices in curry can improve digestion, reduce inflammation, and have antioxidant properties.
Potatoes are a good source of potassium, vitamin C, and B vitamins.

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