PROS
This dish is a crowd-pleaser, with succulent pork that is both flavorful and tender.
The braising process ensures the pork is cooked evenly throughout and the milk makes it rich and creamy.
This dish is also easy to make, with most of the cooking done in the oven, freeing up time for other tasks.
CONS
This dish is not particularly healthy, as it contains a lot of fat and calories.
It should be enjoyed in moderation and as part of a balanced diet.
HEALTH & BENEFITS
Despite being high in calories, pork is a good source of protein and a range of vitamins and minerals, such as vitamin B12 and zinc. Rosemary has been linked to improving digestion and reducing inflammation, while garlic has anti-inflammatory and immune-boosting properties.
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