Milan-Style Pasta and Beans

May 10, 2023May 10, 20230 1
Hearty and healthy Milan-Style Pasta and Beans recipe
in Main

Prep

30 min

Cook

60 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
2 tablespoons olive oil
6 fresh sage leaves
1 tablespoon chopped fresh rosemary
4 carrots , chopped
4 celery ribs , chopped
3 medium boiling potatoes , chopped
2 onions , chopped
4 tomatoes , peeled , seeded , and chopped ( or 2 c. chopped canned tomatoes )
4 cans cannellini beans or ( 16 ounce ) cans cranberry beans , rinsed and drained
8 cups beef broth ( homemade or canned , low sodium )
salt
fresh ground black pepper
8 ounces fresh fettuccine , cut into 1-inch pieces ( or fresh maltagliati )
extra-virgin olive oil

Nutrision Information

Servings Per Recipe
8
Calories
421
Sugar
7g
Fat
17g
Milan-Style Pasta and Beans, also known as Pasta e Fagioli alla Milanese, is a classic Italian recipe that originated from the Lombardy region. This hearty and flavorful dish has been a favorite among Italians for centuries, and is often served as a complete meal. The recipe is made with pasta, beans, and vegetables, which are all combined to create a delicious, one-pot meal that is perfect for any occasion. This recipe is also versatile, and you can use any type of pasta or beans that you have on hand to make it your own!

Instructions

1.Heat the butter and olive oil in a large pot over medium heat.
2.Add sage and rosemary, and cook for 1 minute.
3.Add the carrots, celery, potatoes, onions, and cook for an additional 5 minutes.
4.Add the tomatoes, beans, beef broth, salt and pepper and bring to a boil.
5.Reduce the heat to low and simmer, covered, for 45 minutes.
6.Add the fettuccine and cook for 8 to 10 minutes, stirring occasionally, until the pasta is tender.
7.Serve hot, drizzled with extra-virgin olive oil.

PROS

This Milan-Style Pasta and Beans recipe is hearty, flavorful, and easy to make!
The combination of pasta and beans provides a balanced source of protein and carbohydrates, making it a great option for a healthy and filling meal.

CONS

This recipe can be time-consuming to prepare, with several ingredients that need to be chopped and cooked.

It contains a high sodium content, making it less suitable for those with high blood pressure or heart disease.

HEALTH & BENEFITS

This recipe contains several healthy ingredients, including vegetables, beans, and whole-grain pasta.
The beans used in this recipe are a great source of plant-based protein, fiber, and nutrients, and have been linked to reducing the risk of heart disease and improving blood sugar control.
The combination of vegetables in this recipe provides a variety of vitamins, minerals, and antioxidants that are vital for maintaining good health.

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