Milagai Podi

PROS

Milagai Podi is a versatile spice powder that can be used in many dishes to add flavor and spice.

This recipe is easy to make and can be stored for an extended period of time.

It is a great way to add protein to your diet.

CONS

This recipe requires several ingredients that may not be readily available in your pantry.

The spice level can be too intense for some people.

HEALTH & BENEFITS

Split Bengal gram and skinned split black lentils are both nutritious sources of protein and fiber.
Sesame seeds contain healthy fats and are a good source of calcium.
Curry leaves are rich in antioxidants and may have anti-inflammatory properties.

	3 tablespoons vegetable oil
	2 cups split Bengal gram ( chana dal )
	1 cup skinned split black lentils ( urad dal )
	1/4 cup sesame seeds
	12 dried red chile peppers , or to taste
	2 fresh curry leaves
	1/2 cup coriander seeds
	2 tablespoons cumin seeds
	salt to taste

1.	Heat 1 tablespoon of oil in a pan over medium heat.
2.	Add the split Bengal gram and skinned split black lentils, and sauté until they turn golden brown.
3.	Transfer to a plate and set aside to cool.
4.	Next, in the same pan, dry roast the sesame seeds, dried red chili peppers, curry leaves, coriander seeds, and cumin seeds until they release their aromas. Set aside to cool.
5.	Add all of the toasted ingredients along with salt to a mixer grinder or food processor, and grind until smooth and powdery.
6.	Store in an airtight container for up to 2 months.

Spicy and flavorful Milagai Podi recipe for your next meal

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