Mike’s Portuguese Tuna Rice Casserole

May 08, 2023May 8, 20230 14
Mike's Portuguese Tuna Rice Casserole
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1 1/2 cups uncooked white rice
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon olive oil
1 small onion , chopped
2 cloves garlic , minced
2 cans tuna , drained
3/4 cup heavy cream
3 tablespoons ketchup
1 teaspoon hot pepper sauce
salt and pepper to taste
1/2 cup sliced black olives
1/2 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
648
Sugar
5g
Fat
39g
Mike's Portuguese Tuna Rice Casserole is a hearty and flavorful dish that originates from Portugal. This dish is a twist on traditional Portuguese dishes that typically include seafood and rice. This casserole is perfect for a night in when you want a warm and comforting meal with minimal effort. The creamy sauce and black olives add a unique and delicious flavor to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
3.In a skillet, heat butter and olive oil. Add onion and garlic and saute until tender. Stir in the tuna, cream, ketchup, hot pepper sauce, salt and pepper.
4.Add rice to the tuna mixture and stir well. Pour mixture into a 2 quart casserole dish and top with black olives and cheddar cheese.
5.Bake for 30 minutes or until cheese is melted and bubbly.

PROS

Mike’s Portuguese Tuna Rice Casserole is a delicious and comforting meal that is easy to make in one dish.

The combination of tuna, rice, and creamy sauce create a balanced and satisfying flavor.

It is also a budget-friendly option for a family meal.

CONS

This dish is not suitable for those with seafood allergies or lactose intolerance.

It is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a good source of protein, vitamins, and minerals like omega-3 fatty acids.
These nutrients have been linked to reducing inflammation, improving heart health, and promoting brain health.
However, it should be consumed in moderation due to its mercury content.

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