Mike’s New England Chicken, Italian Sausage and Garden Green Pep

May 10, 2023May 10, 20230 0
Mike's New England Chicken, Italian Sausage and Garden Green Pep
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green bell pepper , cut into 1/2 inch strips
3 garlic cloves , minced
1 onion , sliced thin
1/2 lb fresh mushrooms , sliced
2 tablespoons olive oil
1/2 lb boneless skinless chicken breast , cut into 1/2 inch strips
1/2 lb hot Italian sausage link , casings removed and cut into 1/2 inch thick pieces
1 can tomatoes , chopped , including juice
1/4 cup italian dry red wine
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sugar
1 lb spaghetti
1/4 cup heavy cream
1/4 cup parmesan cheese , grated for sprinkling
fresh parsley ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
845
Sugar
10g
Fat
51g
Mike's New England Chicken, Italian Sausage and Garden Green Pep is a hearty dish that combines Italian and American flavors. The use of chicken and sausage provides plenty of protein, while the addition of fresh vegetables like green bell peppers and mushrooms adds fiber and antioxidants. Served over spaghetti coated with a creamy sauce made with heavy cream and parmesan cheese, this dish is both filling and satisfying. While it is high in calories and fat, it can be enjoyed as a treat in moderation as part of a balanced diet. This dish is perfect for a weeknight meal or for entertaining guests.

Instructions

1.Heat olive oil in a large pan over medium heat.
2.Add onions and garlic, and sauté for 2-3 minutes or until fragrant.
3.Add green bell pepper and mushrooms and sauté for an additional 2-3 minutes, or until softened.
4.Add chicken and Italian sausage to the pan and cook until browned, about 5-7 minutes.
5.Add chopped tomatoes and juice, red wine, dried oregano, basil, sugar, salt, and pepper, and stir to combine.
6.Simmer on low heat for 10-15 minutes.
7.In a separate pot, cook spaghetti according to package directions until al dente.
8.Drain spaghetti and return it to the pot.
9.Add heavy cream to the spaghetti and toss to combine.
10.Serve the spaghetti with chicken and sausage sauce on top.
11.Garnish with fresh parsley and grated parmesan cheese, if desired.

PROS

This dish is hearty and a great way to get your protein for the day.

It’s a one-pan meal that’s easy to prep and cook.

The addition of spaghetti makes it a filling and satisfying meal.

CONS

This dish is high in calories and fat due to the use of sausage and heavy cream.

It contains gluten from the use of spaghetti.

HEALTH & BENEFITS

This dish provides a good source of protein, vitamins, and minerals.
The use of fresh vegetables like green bell peppers and mushrooms provides fiber and antioxidants.
However, due to the high calorie and fat content, it should be enjoyed in moderation as part of a balanced diet.

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