Mike Timlin’s Jerked Chicken

Jun 06, 2023June 6, 20230 14

Mike Timlin's Jerked Chicken with teriyaki and ginger sauce

by The Chefin Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

376

Sugar

11g

Fat

12g

Jerk chicken originated in Jamaica and is now enjoyed worldwide thanks to its unique blend of spices and flavor. This recipe, created by former Boston Red Sox pitcher Mike Timlin, includes a savory mixture of teriyaki sauce, ginger, and cayenne pepper which complements the juicy chicken pieces on a grill. It is an easy and delicious way to add some Caribbean flair to your summer barbecues.

Instructions

1.	In a bowl, mix together the teriyaki sauce, ginger, salt, cayenne pepper and minced garlic.
2.	Add chicken pieces to the bowl and coat it evenly with the mixture.
3.	Let it rest for 20 minutes.
4.	Preheat an outdoor grill for medium to high heat and lightly oil the grilling surface.
5.	Grill chicken pieces for 15 to 20 minutes, turning occasionally, or until juices run clear when pierced with a fork.

PROS

Mike Timlin’s Jerked Chicken is a flavorful dish with a satisfying kick of cayenne pepper.

It is a great source of protein and is easy to make on a grill.

CONS

Using teriyaki sauce as the marinade can make it high in sodium.

It can be difficult to find a balance of spices that is suitable for all palates.

HEALTH & BENEFITS

Jerk chicken has been shown to have positive effects on cardiovascular health, due to its content of capsaicin found in cayenne pepper.
The ginger in this recipe offers anti-inflammatory and antioxidant benefits and may help aid digestion.

	3/4 cup teriyaki sauce
	2 1/2 teaspoons ground ginger
	1/2 teaspoon salt
	1/2 teaspoon cayenne pepper
	2 cloves garlic , minced
	3 1/2 lbs chicken pieces