Mike Roy's Crock Pot Osso Buco

PROS

The slow cooking process results in tender, fall-off-the-bone meat.

The anchovies lend a depth of flavor to the dish, while the lemon zest adds a bright, refreshing note.

This dish can be made in advance and reheated for an easy weeknight meal.

CONS

Veal shanks can be expensive and may not be readily available at all grocery stores.

This dish requires some advance planning, as it takes several hours to cook in the slow cooker.

HEALTH & BENEFITS

Veal is a good source of protein and iron.
The use of olive oil and bouillon or broth keeps the dish relatively low in calories and fat, while still maintaining flavor.
The garlic in the recipe has been linked to reducing cholesterol levels and boosting immune function.

	3 veal shanks , cut in 3-inch pieces ( see directions )
	3 tablespoons flour
	1/4 cup olive oil
	1/4 cup butter
	1/2 cup port wine
	2 tablespoons chopped parsley
	1 garlic clove , minced
	1 lemon , zest of , grated
	3 anchovies ( do not omit )
	salt and pepper
	1 cup bouillon or 1 cup broth
	hot cooked noodles or rice , to serve 4 to 6 persons

1.	Dredge the veal shanks in the flour, shaking off excess. In a large skillet over medium-high heat, heat the olive oil and butter until hot. Add the shanks and cook until brown on all sides, about 3-5 minutes per side.
2.	Transfer the shanks to a slow cooker and add the port wine, parsley, garlic, lemon zest, anchovies, salt, and pepper. Pour in the bouillon or broth and stir to combine.
3.	Cover and cook on low for 6-8 hours, until the meat is tender and falling off the bone.
4.	Serve the osso buco over hot cooked noodles or rice, garnished with additional parsley if desired.

Mike Roy’s Crock Pot Osso Buco

Slow-cooked and flavorful, Mike Roy's Crock Pot Osso Buco is a hearty and satisfying meal perfect for a cozy night in

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