Mika’s Sesame Noodles

May 19, 2023May 19, 20230 2
Mika's Sesame Noodles - A delicious twist on classic noodle dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb whole wheat spaghetti
1/2 cup reduced sodium soy sauce
2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons rice wine vinegar or 2 tablespoons fresh lime juice
1 1/2 teaspoons crushed red pepper flakes
1 bunch scallion , sliced , divided
1/4 cup chopped fresh cilantro , divided
4 cups snow peas , trimmed and sliced on the bias
1 medium red bell pepper , thinly sliced
1/2 cup toasted sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
6g
Fat
12g
Mika's Sesame Noodles is a fresh and flavorful twist on classic noodles. The recipe calls for whole wheat spaghetti and an array of crisp, colorful vegetables. Drizzled with a delicious sesame-soy dressing and finished with a dash of spice, these noodles are perfectly balanced in both taste and texture. This dish is a popular alternative to traditional takeout and is a healthier option for a quick and easy weeknight meal. Loaded with vitamins and minerals, the combination of fresh vegetables and whole wheat pasta makes for a nutrient-packed and flavorful dinner. Once you've tried Mika's Sesame Noodles, it's sure to become a staple in your regular meal rotation.

Instructions

1.Cook spaghetti according to package directions.
2.In a large bowl, whisk together soy sauce, sesame oil, canola oil, rice wine vinegar or lime juice, and crushed red pepper flakes.
3.Add scallions (reserving some for garnish), cilantro (reserving some for garnish), snow peas, and red bell pepper; toss to combine.
4.When spaghetti is al dente, transfer it to the bowl and toss with vegetable and sauce mixture until fully coated.
5.Serve hot, garnished with remaining scallions, cilantro, and toasted sesame seeds.

PROS

Mika’s Sesame Noodles is a fresh twist on a classic noodle dish.

The recipe uses whole wheat spaghetti and fresh vegetables, making it a healthy and flavorful meal.

The dish comes together in less than 30 minutes, making it a quick and easy option for busy weeknights.

CONS

This dish contains a high amount of sodium due to the soy sauce.

It may not be suitable for those with a gluten intolerance as it contains wheat pasta.

HEALTH & BENEFITS

This dish is filled with healthy ingredients like vegetables and whole wheat spaghetti.
The dish is low in cholesterol and saturated fats and is a good source of dietary fiber.

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