Mika’s Open-Face Korean Hamburgers

May 27, 2023May 27, 20230 2
Mika's Open-Face Korean Hamburgers recipe
in Burger

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lean ground beef
6 tablespoons light soy sauce
2 tablespoons sugar
1 tablespoon sesame seeds
1 tablespoon toasted sesame oil
2 1/2 tablespoons green onions , chopped
1 tablespoon garlic , minced
1/2 teaspoon red pepper flakes ( optional )
black pepper , to taste
8 hamburger buns , small
sesame seeds , to top

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
5g
Fat
8g
Mika's Open-Face Korean Hamburgers are a fun twist on traditional hamburgers. A healthy version of its original with a unique blend of flavors from soy sauce, toasted sesame oil, and green onion, and with a colorful presentation. Open-face burgers are lesser in calories, becoming more famous with a homemade burger, perfect for a dinner that can also become a healthy lunch for the next day! This dish is perfect for anyone looking for a fast and straightforward recipe with an emphasis on healthy, whole foods, and bold flavors.

Instructions

1.In a large mixing bowl, combine the ground beef, light soy sauce, sugar, sesame seeds, sesame oil, chopped green onions, minced garlic, red pepper flakes (if desired), and black pepper. Mix everything well until the ingredients are evenly distributed.
2.Divide the mixture into 8 equally sized balls and flatten them slightly to form hamburger patties.
3.Heat a non-stick skillet over medium-high heat, and cook the patties for around 3-4 minutes on each side or until browned and cooked through.
4.Toast the hamburger buns until golden brown, and place the cooked hamburger patty on each bun half with sesame seeds on top. Serve hot!

PROS

Mika’s Open-Face Korean Hamburgers are a tasty and unique take on the classic hamburger.

The soy sauce and sesame flavors make it fragrant, and the open-face presentation helps to reduce calories while still being a fun and eye-catching plate.
The use of lean ground beef keeps it healthier.

CONS

The recipes’ key local ingredients may not be easily found in your country
Very high presence of Soy Sauce

HEALTH & BENEFITS

Lean ground beef is an excellent high-quality protein source and provides essential nutrients such as iron, zinc, and B vitamins.
The recipe is also low in carbohydrates and fat, making it a great option for those watching their calorie intake. Soy sauce adds more nutritional values like salt and rich in antioxidants and minerals.

Print

Leave a Reply

Your email address will not be published.