Mika’s Mexican Egg Cups

Jun 05, 2023June 5, 20230 17

Mika's Mexican Egg Cups - Perfect for a scrumptious breakfast meal

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	3 flour tortillas ( fajita or soft taco size )
	6 tablespoons taco meat ( I use leftover )
	1/3 cup monterey jack pepper cheese ( shredded )
	6 teaspoons salsa ( red or green )
	1 green onion ( chopped fine )
	3 eggs
	1/2 teaspoon garlic powder
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

18g

Mika's Mexican Egg Cups is a breakfast meal that is perfect for people who are always on the go and are looking for a high-protein and convenient meal. The dish is made with tortillas, taco meat, eggs, salsa, cheese, and garnished with chopped green onions. This is a great Mexican twist to breakfast as it is a high-protein meal that is perfect for those who don't have the time to cook elaborate meals in the morning. Plus, it is a meal that can be easily customized to suit different dietary restrictions.

Instructions

1.	Preheat the oven to 375°F.
2.	Spray a muffin tin with cooking spray.
3.	Cut the tortillas into circles using a large biscuit cutter.
4.	Place the cut tortillas into the muffin tin, pressing down gently to form a cup.
5.	Add one tablespoon of taco meat to each cup.
6.	Sprinkle shredded cheese on top of the taco meat.
7.	Add one teaspoon of salsa on top of the cheese.
8.	Sprinkle chopped green onion on top of the salsa.
9.	Beat the eggs and garlic powder together in a measuring cup.
10.	Pour the egg mixture over each tortilla cup.
11.	Bake for 20-25 minutes or until the eggs are cooked through.

PROS

Mika’s Mexican Egg Cups are a delicious and easy way to start your day right.

They are a high-protein meal that helps to keep you feeling full and satisfied for longer.

Ideal for those who need to eat on the go.

CONS

Egg cups are high in cholesterol, which is not good for people with high blood cholesterol levels.

It also has high carbohydrates and sodium content which is not ideal for people with dietary restrictions.

HEALTH & BENEFITS

Mika’s Mexican Egg Cups is a good source of protein and essential vitamins and minerals such as vitamin D and B6, calcium, and iron, which contribute to healthy bones and muscles.
The meal is also a great way to incorporate vegetables into your diet such as fresh tomatoes and avocados which are rich sources of antioxidants, dietary fiber, and healthy fats that help reduce your risk of chronic disease like cancer and cardiovascular illnesses.