Mihc’s Indian Lentil & Vegetable Soup

May 25, 2023May 25, 20230 3
Mihc's Indian Lentil & Vegetable Soup is a nutrient-packed vegan soup
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup brown lentils
5 cups water
1 teaspoon minced garlic
1 tablespoon extra virgin olive oil
1 cup minced onion
1/2 cup thinly sliced celery
1 cup thinly sliced baby carrots
1/2 cup red potatoes , thinly sliced
1 1/2 tablespoons tomato paste
1 bay leaf
1 teaspoon chili powder
1 1/2 teaspoons salt
1 1/2 cups chopped tomatoes , can
1 teaspoon dried parsley
1/8 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
5g
Fat
5g
Mihc's Indian Lentil & Vegetable Soup is a hearty vegan soup that is perfect for cold winter days. This soup originates from India and is commonly made in homes throughout the country. The soup's base is made from brown lentils, which are simmered with an assortment of healthy vegetables including celery, potatoes, tomatoes, and onions. The soup is then spiced with chili powder for a kick of heat and flavored with cilantro for a burst of freshness. The soup is not only delicious but is packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

Instructions

1.Rinse and clean the lentils then set aside.
2.Preheat a large pot on medium heat, then add the olive oil.
3.Add the garlic, onion, celery, and carrots and sauté for 5-7 minutes until tender.
4.Add the potatoes, bay leaf, chili powder, salt, and tomato paste, then cook for another 3-4 minutes.
5.Add the lentils, canned tomatoes, dried parsley, and water.
6.Stir to combine and bring to a boil.
7.Once boiling, turn the heat down to low, and simmer, covered until the lentils are tender, approximately 45-50 minutes.
8.Once cooked, stir in the cilantro, and serve hot. Enjoy!

PROS

This soup is packed with plant-based protein and healthy vegetables.
It is vegan, gluten-free, and dairy-free.

The soup is easy to make and stores well in the refrigerator or freezer for later consumption.

CONS

The soup may be too spicy for some people.
You can adjust the spice level by reducing the chili powder or adding more water.

The soup may take longer to cook, depending on the freshness of the lentils.
Taste the lentils after 30 minutes to determine if they need additional cook time.

HEALTH & BENEFITS

Mihc’s Indian Lentil & Vegetable Soup is a fantastic source of nutrition. Lentils are high in protein, fiber, and iron, which is essential for maintaining healthy bodily functions. The soup also contains an assortment of vegetables, including carrots, tomatoes, and onions, which are packed with vitamins and minerals that help support a healthy immune system.

Print

Leave a Reply

Your email address will not be published.