Mighty Miso Soup (With Dashi – Fish Stock)

May 29, 2023May 29, 20230 3

Mighty Miso Soup recipe with Dashi - Fish Stock

Mighty Miso Soup (With Dashi – Fish Stock)

by The Chefin Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 package soft tofu , cut into small 1/2 inch cubes
	1 quart dashi stock
	1/3 cup red miso or 1/3 cup white miso
	1 cup chopped green onion
	8 ounces shiitake mushrooms
	1 tablespoon dried wakame seaweed , flakes finely chopped
	1 teaspoon omega fish oil ( the mighty part )
	1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mighty Miso Soup with Dashi - Fish Stock is a healthy and nutrient-packed soup. The dish originates from Japan and is widely consumed across the globe. It is made with a variety of ingredients such as tofu, mushrooms, wakame seaweed, miso and Dashi - Fish Stock. The soup is simple to make and takes hardly any time to prepare. This recipe takes about 20 minutes to make and serves 4 people. Mighty Miso Soup can also be enjoyed as a light meal or a soup course to any meal.

Instructions

1.	Bring the Dashi stock to a boil in a medium saucepan.
2.	Reduce heat and add shiitake mushrooms and wakame seaweed.
3.	Simmer for 5 minutes and add cubed tofu. Cook for a minute.
4.	Take about a cup of broth from the saucepan and whisk miso with it. Add back to the saucepan and stir gently.
5.	Add soy sauce, omega fish oil and green onions. Stir and turn off the heat.

PROS

Mighty Miso Soup with Dashi – Fish Stock is a highly nutritious soup.

It has low calories and high protein content.

The soup is rich in antioxidants and can boost the immune system.

CONS

Mighty Miso Soup is high in sodium due to the soy sauce and fish stock.

People with shellfish allergies should avoid this soup due to the Dashi – Fish Stock.

HEALTH & BENEFITS

Mighty Miso Soup is a rich source of probiotics which aids gut health and digestion.
The soup has anti-inflammatory properties which helps reduce inflammation.
Miso and Dashi – Fish Stock can help lower cholesterol and blood pressure.