Mighty Miso Soup

May 27, 2023May 27, 20230 11

Mighty Miso Soup Recipe for a Warm and Healthy Meal

by The Chefin Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 1/2 cups water
	1/2 cup medium firm tofu or 1/2 cup firm tofu , cubed
	2 large shiitake mushrooms , chopped
	3 tablespoons dried hijiki seaweed , chopped
	2 -3 tablespoons miso , paste
	3 stalks green onions , chopped
	3 tablespoons spinach , chopped

Nutrision Information

Servings Per Recipe

3-4

Calories

Sugar

Fat

Miso soup is a traditional Japanese dish that has become popular all over the world. It is a warm and comforting soup that is perfect for a chilly day or when you are feeling under the weather. The combination of tofu, shiitake mushrooms, and hijiki seaweed in this recipe creates a savory and wholesome meal that will keep you feeling satisfied and energized. With its many health benefits, Miso Soup is a great addition to any meal plan that emphasizes whole, nutrient-dense foods.

Instructions

1.	Bring water to a boil in a pot.
2.	Add tofu, shiitake mushrooms, and simmer for about 5 minutes.
3.	Add the chopped hijiki seaweed, miso paste, and stir until the miso is dissolved.
4.	Add green onions and spinach and cook for another minute.
5.	Serve hot and enjoy!

PROS

Miso soup is easy to make and incredibly comforting.

It is a low-calorie, low-fat meal that is rich in nutrients and flavor.

Miso is also a great source of probiotics, which can improve gut health.

CONS

The high sodium content in miso soup may not be suitable for people on a low-sodium diet.

Miso paste may also contain soybeans, which can be an allergen for some people.

HEALTH & BENEFITS

Miso soup is a nutritious meal that is full of health benefits.
The fermented soybeans used to make miso paste are rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic disease.
Hijiki seaweed is also a great source of iron, calcium, and magnesium, all of which are essential for healthy bones.