Migas II

May 21, 2023May 21, 20230 2

A Delicious and Hearty Migas II Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 teaspoons corn oil
	12 corn tortillas
	6 eggs , beaten
	salt to taste

Nutrision Information

Servings Per Recipe

Calories

322

Sugar

Fat

22g

Migas II is a traditional breakfast dish that originated in Mexican cuisine, but has since become popular in various parts of the world. It typically consists of scrambled eggs cooked with corn tortilla pieces, seasoned with salt and various spices such as cumin, paprika, and chili powder, and served with various toppings such as avocado, cheese, salsa, and sour cream. This recipe is a classic version of Migas II that uses only a few simple and affordable ingredients. It can be modified to include additional ingredients or toppings to suit individual preferences or dietary needs.

Instructions

1.	Heat 2 teaspoons of corn oil in a skillet over medium heat.
2.	Cut the tortillas into bite-sized pieces and add them to the skillet.
3.	Cook the tortillas until they are golden brown and crispy.
4.	Pour the beaten eggs over the tortillas and scramble until the eggs are cooked.
5.	Add salt to taste.
6.	Serve and enjoy!

PROS

Migas II is a flavorful and filling breakfast dish that is easy to make and provides a balanced combination of healthy carbohydrates, protein, and fats.

It can be customized with different toppings and spices to suit individual tastes.

CONS

This dish can be high in calories and fat depending on the amount of oil and toppings used.

It may not be suitable for individuals with certain dietary restrictions or preferences, such as those who are lactose intolerant or follow a vegan diet.

HEALTH & BENEFITS

Migas II can provide several health benefits, such as providing energy, supporting muscle growth and repair, and aiding in digestion.
Eggs are a good source of high-quality protein, B vitamins, and antioxidants.
Corn tortillas are a good source of complex carbohydrates, fiber, and certain minerals such as magnesium and manganese.
Corn oil is a source of healthy unsaturated fats that can help reduce inflammation in the body.