Mielona

May 11, 2023May 11, 20230 0
Traditional Polish Mielona Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground pork
3 chopped onions
5 crushed garlic cloves
2 slices bread
1 egg
breadcrumbs
vegetable oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
2.5g
Fat
39g
Mielona is a traditional Polish dish that features ground pork and a variety of seasonings to create a flavorful and hearty meal. It is often served with mashed potatoes and a vegetable side dish, but can also be enjoyed on its own or with a variety of other sides. This dish is easy to prepare and can be made in large quantities, making it ideal for feeding a crowd. While it may not be the healthiest dish due to its high fat content, it is still a delicious treat to be enjoyed on special occasions.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, mix together the ground pork, chopped onions, crushed garlic cloves, bread slices, and egg until well combined.
3.Slowly add breadcrumbs until the mixture is firm enough to shape into meatballs.
4.Using your hands or an ice cream scoop, form the mixture into meatballs.
5.Heat the vegetable oil in a large skillet over medium heat.
6.Add the meatballs to the skillet and cook for 3-4 minutes on each side or until browned.
7.Transfer the meatballs to a baking dish and bake for 20-25 minutes or until the internal temperature reaches 160°F (70°C).

PROS

Mielona is a delicious and hearty dish that is easy to make in large quantities, making it perfect for feeding a crowd.

It is an excellent source of protein and can be served with a variety of sides to accommodate different dietary needs.

CONS

This dish contains a high amount of fat and should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Mielona is a good source of protein, which is important for building and repairing muscle tissue.
It also contains iron and zinc, which help boost the immune system and support healthy metabolism.

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