Midwestern German Meatloaf

May 11, 2023May 11, 20230 18
Midwestern German Meatloaf recipe
in Entree

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1/2 lb ground pork
16 ounces sauerkraut , rinsed and drained
2 cups rye breadcrumbs ( soft , not dry )
2 eggs , beaten
1/2 cup onion , minced
1/2 cup milk
2 teaspoons grainy mustard
1 teaspoon caraway seed
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8
Calories
395
Sugar
3g
Fat
25g
Midwestern German Meatloaf is a classic dish that has been enjoyed by families in the Midwest for generations. Its savory blend of ground beef, ground pork, sauerkraut, and spices makes it a comforting and satisfying meal that is perfect for a chilly evening at home. The sauerkraut used in this recipe adds a tangy, slightly acidic flavor to the meatloaf, which pairs well with the caraway seed and grainy mustard. Whether you grew up eating Midwestern German Meatloaf or are trying it for the first time, this recipe is sure to become a household favorite.

Instructions

1.Preheat your oven to 375°F.
2.In a large bowl, mix together the ground beef, ground pork, sauerkraut, rye breadcrumbs, beaten eggs, minced onion, milk, grainy mustard, caraway seed, and black pepper until well combined.
3.Shape the mixture into a large loaf and place it in a 9x13 inch baking dish.
4.Bake the meatloaf in the preheated oven for 60-70 minutes, or until the internal temperature reaches 160°F.
5.Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

PROS

Midwestern German Meatloaf is a flavorful, hearty meal that is easy to make and perfect for a cozy family dinner.

It is loaded with protein and other nutrients, making it a satisfying and healthy option.

CONS

The sauerkraut in this dish may be an acquired taste for some, and the caraway seed may be overpowering for those who are not fond of its distinct flavor.

Additionally, this recipe contains ground pork, which may not be appealing to everyone.

HEALTH & BENEFITS

Midwestern German Meatloaf is a protein-packed dish that is rich in nutrients like iron, zinc, and vitamin B12.
The sauerkraut used in this recipe is also a good source of fiber and vitamin C, which can help boost the immune system and promote digestion.

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