Midwest Loose Meats

May 13, 2023May 13, 20230 16
Midwest Loose Meats recipe for a hearty meal
in Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds ground beef
3 cups chicken broth
3 tablespoons Worcestershire sauce
3 tablespoons spicy brown mustard
1 teaspoon salt
1 teaspoon ground black pepper
1/4 cup yellow mustard , or as needed
12 hamburger buns , split
24 dill pickle slices

Nutrision Information

Servings Per Recipe
12
Calories
463
Sugar
3g
Fat
19g
Midwest Loose Meats, also known as tavern burgers, are a popular fast food dish in the Midwestern United States. This loose meat sandwich features seasoned ground beef served on a hamburger bun and topped with yellow mustard and pickles. The dish is said to have originated in Iowa in the 1920s, and has since spread to neighboring states such as Nebraska, Kansas, and Missouri. While it may not be the healthiest dish, it is a classic Midwestern comfort food that is loved by many.

Instructions

1.In a large skillet over medium heat, brown the ground beef until fully cooked.
2.Drain the excess grease from the skillet, then add in the chicken broth, Worcestershire sauce, spicy brown mustard, salt, and pepper.
3.Continue cooking the mixture over medium heat for 10-15 minutes, stirring occasionally, until the broth has mostly evaporated.
4.Serve the beef mixture on hamburger buns, with yellow mustard and dill pickles on top.

PROS

Midwest Loose Meats are a quick and easy meal to make, perfect for a weeknight dinner or lunch.

The spicy brown mustard gives the beef a bold and tangy flavor.

CONS

This dish can be high in sodium due to the use of chicken broth and Worcestershire sauce.

It may not be the most visually appealing dish.

HEALTH & BENEFITS

Beef is a good source of protein and essential nutrients such as iron, zinc, and vitamin B12.
However, it is important to consume in moderation as it can be high in saturated fat.
Yellow mustard and dill pickles are low in calories and can add some health benefits to the meal.

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