Midtown Deli Ezekiel Bread

May 21, 2023May 21, 20230 1
Midtown Deli Ezekiel Bread recipe for a healthy alternative to regular bread
in Bread

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 1/2 cups wheat flour
6 1/2 cups rye flour
3 1/2 cups soy flour
1 cup vital wheat gluten
3/4 cup barley
1/3 cup lentils
1/3 cup millet
3 ounces yeast
1 ounce salt
1 1/2 ounces Splenda sugar substitute
8 1/2 cups skim milk
2 1/2 cups extra virgin olive oil
1 1/2 cups water
1/2 cup sesame seeds ( Finishing Garnish )

Nutrision Information

Servings Per Recipe
24
Calories
153
Sugar
0g
Fat
8g
Midtown Deli Ezekiel Bread is a nutritious bread made from a unique blend of whole grains and legumes. It was originally created as a health food by a man named Ezekiel, who based the recipe on a passage from the Bible (Ezekiel 4:9). The bread has since gained popularity as a healthier alternative to traditional bread, as it contains no sugar or processed grains. Instead, it is made with nutrient-dense ingredients such as wheat, rye, barley, lentils, and millet. Midtown Deli Ezekiel Bread is a great option for anyone looking to incorporate more whole grains and plant-based protein into their diet.

Instructions

1.In a large bowl, mix together the wheat flour, rye flour, soy flour, vital wheat gluten, barley, and lentils.
2.In a separate bowl, dissolve the yeast and Splenda sugar substitute in warm water.
3.Add the milk, olive oil, and sesame seeds to the yeast mixture and mix well.
4.Slowly pour the wet ingredients into the dry ingredients, mixing until well combined.
5.Knead the dough for 5-10 minutes before forming it into two loaves.
6.Place the loaves into greased bread pans and let rise for 30 minutes.
7.Preheat the oven to 375 degrees Fahrenheit and bake the bread for 50-60 minutes.

PROS

Midtown Deli Ezekiel Bread is a healthier alternative to regular bread as it is made with whole grains and contains no sugar.

The addition of lentils and soy flour also increases the protein content of the bread.

CONS

This bread requires several hard-to-find ingredients, such as soy flour and vital wheat gluten.

It also takes more time and effort to make than regular bread.

HEALTH & BENEFITS

Midtown Deli Ezekiel Bread is a nutrient-dense bread that is rich in fiber, protein, and vitamins.
The combination of whole grains and legumes provides a complete source of protein and can help support heart health, digestive health, and weight management.

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