Midori Salmon

May 29, 2023May 29, 20230 2
Healthy Midori Salmon recipe for a perfect dinner
in Fish

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup white miso
1 large egg yolk
1 tablespoon sugar
1 tablespoon sake
1 tablespoon mirin
1 teaspoon matcha green tea powder ( optional )
3 tablespoons water
1 1/2 lbs salmon fillets , cut into 6 portions ( about 1 inch thick )
lemon wedge

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
3g
Fat
16g
Midori salmon is a flavorful and healthy dish that combines miso paste, sake, and mirin to create a tangy glaze that perfectly complements the rich flavor of salmon. This dish is simple enough to make on a weeknight, yet elegant enough to serve to guests for a dinner party. The miso glaze not only adds flavor but also helps to keep the salmon moist and juicy. The addition of matcha green tea powder gives the dish a pop of color and an earthy flavor that ties everything together. Enjoy this healthy and delicious meal with a side of steamed vegetables or a fresh salad for a well-balanced dinner.

Instructions

1.In a small bowl, whisk together the white miso, egg yolk, sugar, sake, mirin, and matcha green tea powder (optional) until smooth.
2.Add the water to the mixture gradually, whisking to form a smooth paste.
3.Generously brush the salmon fillets with the miso glaze on both sides.
4.Preheat the broiler or grill on high heat.
5.Cook the salmon for about 6 to 8 minutes on each side or until cooked through.
6.Serve the salmon with a wedge of lemon on the side.

PROS

Midori salmon is a healthy and delicious meal that is high in protein and omega-3 fatty acids, which are essential for heart health.
The miso glaze gives the salmon a rich umami flavor and adds depth to this simple dish.

CONS

Salmon can be expensive, and miso paste may not be readily available in some areas.
The high heat used to cook the salmon can also cause it to dry out if not carefully monitored.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which are important for brain function and heart health. Eating salmon regularly can also help to reduce inflammation in the body, lower the risk of heart disease, and even improve mood.

Print

Leave a Reply

Your email address will not be published.