Mideastern Lemon Chicken

May 22, 2023May 22, 20230 18
Mideastern Lemon Chicken recipe for a flavorful and healthy meal
in Main

Prep

60 min

Cook

60 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oil
2 lemons , juiced
2 teaspoons garlic powder
1/4 teaspoon saffron
2 1/2 lbs chicken , cut-up
1/4 teaspoon nutmeg
7 ounces green olives
4 cups white wine
1 onion , diced
6 cups brown rice , freshly cooked
lemon , rind of
1 lemon , juiced , use same lemon you `` rinded ''
6 teaspoons margarine
1 cup celery , chopped
1 teaspoon rosemary

Nutrision Information

Servings Per Recipe
6-8
Calories
528
Sugar
1g
Fat
27g
Mideastern Lemon Chicken is a delicious and healthy dish that is inspired by the flavors of the Middle East. The use of lemon and saffron adds a bright and zesty flavor to the chicken, while the green olives provide a salty and tangy taste. Plus, the addition of nutmeg and white wine gives this dish a complex and unique taste that is sure to impress your taste buds. This dish is perfect for a weeknight dinner or a special occasion with friends and family. Serve it over a bed of brown rice for a nutritious and filling meal that everyone will love.

Instructions

1.In a large bowl, mix together oil, lemon juice, garlic powder, saffron, nutmeg, and diced onion.
2.Add chicken to the bowl, toss to coat, and marinate for at least 1 hour or overnight in the refrigerator.
3.Preheat oven to 375°F.
4.In a large baking dish, arrange chicken pieces and pour white wine over them.
5.Bake for 45-60 minutes or until chicken is cooked and juices run clear.
6.While chicken is baking, prepare rice according to package instructions.
7.In a medium saucepan over medium heat, melt margarine and add chopped celery and green olives.
8.Cook until celery is tender, then add lemon rind and juice.
9.Serve chicken over rice and top with celery and olive mixture.
10.Garnish with rosemary and enjoy!

PROS

Mideastern Lemon Chicken is a flavorful and healthy meal that is packed with protein, healthy fats, and fiber.

It is easy to make and can be prepared ahead of time for a convenient weeknight dinner.

Plus, it is a crowd-pleaser that can be enjoyed by the whole family.

CONS

This dish contains a high amount of sodium due to the use of green olives and wine, which may be a concern for some individuals with high blood pressure.

Additionally, white wine used in this recipe may contain sulfites, which can cause allergic reactions in some people.

HEALTH & BENEFITS

Mideastern Lemon Chicken is a great source of lean protein, which is essential for building and repairing muscles.
It is also low in saturated fat and high in fiber, which can help improve cholesterol levels and reduce the risk of heart disease.
Plus, the addition of green olives and lemon juice provides a boost of vitamin C, an important antioxidant that supports immune health.

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