Middle Eastern White Beans

May 14, 2023May 14, 20230 18
Middle Eastern White Beans recipe with a unique tangy taste
in Vegetarian

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried white kidney beans , soaked overnight
3 tablespoons tomato paste
1 tablespoon red pimento sauce
3 cloves garlic , chopped
3 medium onions , chopped
1 tablespoon lemon juice
1 teaspoon ground cumin
2 tablespoons olive oil
salt and pepper to taste
1 can beef broth

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
6g
Fat
5g
This Middle Eastern White Beans recipe is a traditional hearty dish that is popular in many countries in the Middle East, such as Lebanon, Egypt, and Palestine. The white beans are cooked in a delicious tangy tomato-based sauce, which gives the dish its unique flavor and aroma. It's usually served as a main dish with a side of rice, bread, or salad. The dish is perfect for a family dinner or potluck, as it's easy to make and can be served in a big batch. Overall, this Middle Eastern White Beans recipe is a must-try for anyone who loves exploring new and unique flavors.

Instructions

1.Drain the soaked white kidney beans and rinse them with water.
2.In a pot over high heat, cook the onions and garlic in olive oil until golden brown.
3.Add in the tomato paste, red pimento sauce, lemon juice, and cumin and stir well.
4.Add in the white beans and beef broth, then season with salt and pepper.
5.Bring to a boil, then reduce heat to low and let simmer for 1-2 hours or until the beans are tender.

PROS

This Middle Eastern White Beans recipe has a unique and delicious tangy taste that will excite your taste buds.

The dish is high in fiber, protein, and low in fat, which makes it a healthy option for vegetarians and meat lovers.

It’s easy to make and perfect for a hearty lunch or dinner.

CONS

The recipe requires soaking the white kidney beans overnight, so it requires a bit of planning ahead.

It takes a bit of time to cook since the beans need to be simmered for 1-2 hours.

HEALTH & BENEFITS

White kidney beans are rich in fiber, which can help regulate blood sugar levels and promote digestive health.
They are also an excellent source of plant-based protein, which can help build and repair muscles.
The dish is low in fat, making it a healthy option for vegetarians and meat-lovers alike.

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