Middle Eastern Warm Zucchini Dip

May 23, 2023May 23, 20230 15

Middle Eastern Warm Zucchini Dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups grated zucchini ( Italian marrow zucchini )
	3/4 cup diced onion
	1 maggi chicken bouillon cube ( use 1/2 of cube , then if preferred add 2nd half of cube )
	1/4 - 1/2 teaspoon dried and crushed mint ( optional )
	1/8 cup vegetable oil

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

12g

Middle Eastern Warm Zucchini Dip is a delicious appetizer, perfect for entertaining or enjoying a snack during any time of day. The combination of zucchini, onion, and chicken bouillon cube creates a rich and savory dip that pairs well with pita bread, crackers, or fresh vegetables. This recipe is easy to make, and the dip can be served warm or at room temperature. Overall, this Warm Zucchini Dip is a tasty way to incorporate veggies into your diet. Enjoy!

Instructions

1.	Heat the vegetable oil in a skillet over medium heat.
2.	Add the diced onions and cook until soft and translucent.
3.	Add the grated zucchini, maggi chicken bouillon cube, and crush dried mint to the skillet and stir to combine.
4.	Cook for 8-10 minutes, stirring occasionally until the zucchini is tender and most of the liquid has evaporated.
5.	Serve warm with pita bread or vegetable crudités.

PROS

This zucchini dip is quick and easy to make, perfect for last-minute get-togethers or snack cravings.

The combination of zucchini and onion creates a flavorful base for the dip, and the added chicken bouillon cube adds a depth of savory flavor.

CONS

As an appetizer, this dip should be enjoyed in moderation as part of a balanced diet.

Also, if you’re not a fan of onion or mint, this recipe might not be for you.

HEALTH & BENEFITS

Zucchinis are rich in antioxidants, such as vitamin C and beta-carotene, which help reduce inflammation and boost immune function.
Onions contain flavonoids, which have been linked to reducing the risk of chronic diseases and improving heart health.
Mint has been shown to improve digestive health, alleviate symptoms of irritable bowel syndrome, and reduce inflammation.