” Middle Eastern ” Twice-Baked Potatoes

May 23, 2023May 23, 20230 3
Middle Eastern Twice-Baked Potatoes recipe perfect for lunch or dinner
in Potatoes

Prep

10 min

Cook

80 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 baking potatoes ( each about 300g )
1 tablespoon olive oil
1 can chickpeas , drained
1 teaspoon coriander
1 teaspoon ground cumin
4 tablespoons fresh coriander , chopped
2 garlic cloves , crushed
2/3 cup natural low-fat yogurt
1 tablespoon tahini
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
4g
Fat
9g
Twice-baked potatoes are a classic American dish that can be traced back to the early 1900s. They're basically baked potatoes that have been scooped out, mashed with various fillings, and then baked again until golden brown and crispy. In this Middle Eastern-inspired version, we're using chickpeas, fresh coriander, cumin, and garlic to create a flavorful and healthy filling. Yogurt and tahini add a creamy and tangy touch, while the natural sweetness of baked potatoes balances out the flavors nicely. This recipe is perfect for lunch or dinner and can be served hot or cold.

Instructions

1.Preheat the oven to 200°C.
2.Wash the potatoes under running water, then pat dry with a paper towel.
3.Prick each potato several times with a fork or sharp knife, then rub the skin with olive oil.
4.Bake the potatoes in the oven for about 1 hour or until tender.
5.Meanwhile, in a small saucepan, heat the chickpeas with the coriander, cumin, and garlic over medium heat for a few minutes until fragrant.
6.Remove the potatoes from the oven and let cool for a few minutes.
7.Cut the top off each potato, then scoop out the flesh into a bowl.
8.Add the chickpea mixture, fresh coriander, yogurt, and tahini to the bowl and mash together until well combined.
9.Season with salt and pepper to taste.
10.Stuff the potato skins with the chickpea filling and place them on a baking sheet.
11.Bake in the oven for about 15 to 20 minutes or until the filling is heated through and the tops are slightly browned.
12.Serve hot and enjoy!

PROS

This Middle Eastern dish is bursting with flavor and nutrients, thanks to the combination of chickpeas, fresh herbs, and yogurt.

Twice-baked potatoes are a classic comfort food that can serve as a complete meal on their own or a side dish for any meat or fish dishes.

CONS

This recipe requires a bit of time to bake the potatoes twice, but the effort is worth the delicious end result.

Some people may not like the texture of chickpeas or baked potatoes.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and vitamins and minerals such as iron and folate.
Yogurt contains probiotics that can promote gut health and calcium for strong bones.
Potatoes are rich in vitamins C and B6, potassium, and fiber.

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