Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)

May 15, 2023May 15, 20230 2
Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 cups vegetable stock ( or broth )
1 teaspoon kosher salt
1 dash black pepper
1/3 cup red lentil
1/3 cup channa dal ( split desi chickpeas )
1/3 cup toor dal ( split yellow pigeon peas )
1 can diced new potatoes , drained and rinsed well
4 teaspoons minced garlic
1 teaspoon toasted sesame seeds ( or black sesame seeds or mix of the two )
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon garam masala
1 dash red cayenne
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
2g
Fat
2g
This Middle Eastern Style Three-Lentil Soup With Potatoes is a flavorful and filling dish that draws inspiration from the warm spices and hearty ingredients commonly found in Middle Eastern cuisine. The combination of three different types of lentils, along with diced potatoes, creates a rich and flavorful soup that is perfect for cold winter days or as a comforting meal any time of year. The soup is seasoned with toasted sesame seeds, cumin, turmeric, and garam masala, giving it a complex and aromatic flavor profile that will appeal to both adventurous and more traditional palates. With its vibrant colors and delicious taste, this soup is sure to become a new favorite in your recipe collection.

Instructions

1.Rinse the lentils and dal well and place them in a large pot with the vegetable stock, salt, and black pepper. Bring to a boil over high heat.
2.Add in the diced potatoes and minced garlic, reduce the heat to low, and simmer for 30-40 minutes, or until the lentils are cooked through and soft.
3.Add in the sesame seeds, cumin, turmeric, garam masala, and red cayenne, and stir well to combine. Let the soup continue to simmer for another 5-10 minutes.
4.Remove from the heat and stir in the lemon juice.
5.Serve hot, garnished with fresh herbs or a dollop of yogurt, if desired.

PROS

This Middle Eastern Style Three-Lentil Soup With Potatoes is packed with protein and fiber, making it a hearty and filling meal.
It is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.
It is also budget-friendly and easy to make.

CONS

Some may find the spices used in this soup to be too strong or overwhelming.
It may take some experimentation to find the right balance of spices that suits your taste preferences.
Additionally, the soup may require some additional seasoning with salt and pepper, depending on your taste.

HEALTH & BENEFITS

This soup is rich in plant-based protein, fiber, and essential vitamins and minerals such as iron, folate, and potassium. Lentils and dal have been linked with reducing the risk of heart disease, improving digestive health, and managing blood sugar levels. Turmeric and cumin are also anti-inflammatory and antioxidant-rich spices that may offer additional health benefits.

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