Middle Eastern-Style Lamb Shanks

May 22, 2023May 22, 20230 2
Middle Eastern-Style Lamb Shanks with Spices and Yogurt
in Entree

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 large lamb shanks ( or 8 small )
1 onion , finely chopped
2 garlic cloves , finely chopped
1 tablespoon cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon turmeric
3 cups chicken stock
1 can diced tomatoes
fresh coriander leaves , to serve
Greek yogurt , to serve

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
6g
Fat
35g
Middle Eastern-Style Lamb Shanks is a staple recipe in Middle Eastern cuisine. Lamb shanks are marinated and slow-cooked in a flavor-packed sauce, infused with Middle Eastern spices, garlic, and tomatoes. The spices provide a complex flavor that pairs perfectly with the lamb's juicy and tender meat. This hearty dish is best served hot, with a side of couscous or rice to soak up the delicious sauce.

Instructions

1.Preheat oven to 160°C.
2.Heat a large ovenproof pan over medium heat.
3.Add olive oil and lamb shanks, and cook for about 5 minutes or until golden brown on both sides.
4.Remove lamb from pan and add onion and garlic. Saute for 3-4 minutes or until onion is translucent.
5.Add cumin, coriander, cinnamon, and turmeric then pour in chicken stock, stirring to combine.
6.Add canned tomatoes, stir and bring to a simmer.
7.Return lamb shanks to the pan, cover and place in the oven for 2-3 hours or until the lamb is tender and falls off the bone.
8.Garnish with fresh coriander and a dollop of Greek yogurt. Serve hot.

PROS

This dish is packed with flavor and spices.
The lamb shanks are slow-cooked in a fragrant mixture of tomatoes, cinnamon, coriander, cumin and turmeric.

CONS

Lamb shanks can be quite expensive.
Additionally, the dish takes a considerable amount of time to prepare and cook.

HEALTH & BENEFITS

This dish is high in protein, it is perfect for bodybuilding. The lamb shanks are known to be a great source of iron, zinc, and selenium. The turmeric, cumin, and coriander are Anti-inflammatory and help improve digestion. Also, Greek yogurt is a great source of calcium and protein. It helps reduce the risk of heart disease, builds and maintains strong bones, and supports a healthy immune system.

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