Middle Eastern Style Black Bean Salad

May 21, 2023May 21, 20230 0
Middle Eastern Style Black Bean Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

1 h 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups cooked drained black beans ( approx . 1 cup dried )
1/2 cup finely diced red onion
1 large tomatoes , seeded and diced
1 small green pepper , seeded and diced
1 medium cucumber , seeded and diced
1/2 cup chopped parsley
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1/4 cup lemon juice
1 teaspoon cumin
1/4 teaspoon salt , to taste
1/4 teaspoon pepper
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
16g
Middle Eastern Style Black Bean Salad is a refreshing and delicious salad that is perfect for summer. This colorful salad combines the flavors of black beans, fresh vegetables, and fragrant herbs with a zesty lemon and cumin dressing. It can be enjoyed as a main dish or as a side salad, and is perfect for a quick and healthy meal that can be prepared in advance. This salad is inspired by Middle Eastern cuisine and is a great way to enjoy the flavors of the region in a healthy and nutritious way.

Instructions

1.In a large bowl, combine the black beans, red onion, tomato, green pepper, cucumber, parsley, and mint.
2.In a small bowl, whisk together the lemon juice, cumin, salt, pepper, and olive oil.
3.Pour the dressing over the salad and toss to combine.
4.Refrigerate the salad for at least 1 hour before serving.

PROS

This salad is packed with healthy ingredients such as black beans, vegetables, and olive oil.

It is vegetarian, vegan, and gluten-free, making it ideal for a wide range of dietary requirements.

It is also easy to make and can be prepared in advance for a quick and healthy meal or as a side dish for a barbecue or party.

CONS

Some may find the mint flavor overwhelming, so it can be adjusted to personal preference.

This salad is high in fiber and may cause bloating or gas in some people if consumed in large amounts.

HEALTH & BENEFITS

Black beans are a good source of protein, fiber, vitamins, and minerals.
They can help regulate blood sugar levels, aid in digestion, and promote heart health.
The vegetables in this salad are also rich in antioxidants, which help protect the body from harmful free radicals and lower the risk of chronic diseases.

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