Middle Eastern Spiced Lamb Burger

May 22, 2023May 22, 20230 2
Middle Eastern Spiced Lamb Burger Recipe
in Burger

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 loaf Turkish bread , cut into 4 portions , each split in half
1/2 cup hummus
70 g Baby Spinach
150 g roasted red capsicums , sliced thickly ( roasted peppers )
1/2 small red onion , sliced thinly
chili sauce ( optional )
3/4 cup fresh breadcrumb
2 tablespoons milk
500 g lamb mince
1 medium brown onion , coarsely grated
1/4 cup chopped of fresh mint
1 garlic clove , crushed
2 teaspoons ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
740
Sugar
4g
Fat
29g
This Middle Eastern Spiced Lamb Burger is a twist on the classic beef burger, adding a burst of exotic flavors to the dish. The lamb is infused with a mix of cumin, mint, and garlic, creating a mouth-watering patty that is grilled to perfection. The Turkish bread adds a touch of tradition to the dish, while the hummus and spinach create a healthy and flavorful topping. Topped with roasted capsicum and drizzled with a bit of chili sauce, this burger is perfect for a summer barbecue or a quick weeknight meal.

Instructions

1.Preheat grill on medium-high heat.
2.Brush each side of Turkish bread with olive oil. Grill cut-side down for 1 minute or until lightly toasted. Place bases, toasted-side up, on serving plates. Spread with hummus.
3.Toss spinach, capsicum and onion together in a bowl. Drizzle with chili sauce, if using. Season with salt and pepper.
4.Combine the breadcrumbs and milk in a bowl. Set aside. Combine lamb mince, brown onion, mint, garlic and cumin in a large bowl. Season with salt and pepper. Mix until well combined. Divide mixture into 4 portions. Shape each portion into a 1.5cm-thick patty.
5.Spray both sides of patties with oil. Grill for 5 minutes each side or until cooked through.
6.Spoon spinach salad onto hummus. Top with patties, then remaining Turkish bread. Serve.

PROS

This burger is packed with flavor and nutrition.
The lamb provides a good source of protein, while the spices add a burst of Middle Eastern flavor to the dish.
The spinach and roasted capsicum also add a dose of vegetables to the meal.

CONS

The lamb mince may be high in fat, and the bread and hummus may add extra carbohydrates and calories to the dish.
However, this burger can still be part of a balanced diet when enjoyed in moderation.

HEALTH & BENEFITS

This dish is high in protein from the lamb, which is important for muscle growth and repair. The cumin in the recipe is also known for its anti-inflammatory properties, while the spinach provides an excellent source of vitamins and minerals, including iron and vitamin A.

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