Middle Eastern Spiced Beef, Tomatoes, and Beans

May 22, 2023May 22, 20230 1
Satisfy Your Middle Eastern Craving with this Spiced Beef, Tomatoes, and Beans Recipe
in Beef

Prep

15 min

Cook

1 hr and 15 min

Ready In

1 hr and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 tablespoon olive oil
1 1/2 lbs boneless beef roast , chunks cut into 1 in . pieces
1 can diced tomatoes
6 ounces green beans
1 cup chopped onion
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 1/2 teaspoons sugar
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
528
Sugar
7g
Fat
31g
In Middle Eastern cuisine, beef, tomatoes, and beans are commonly used together to create a hearty and flavorful dish that is both satisfying and nourishing. This recipe combines the trio with the perfect blend of spices to create a mouth-watering meal that is perfect for any time of year. Whether you are serving it hot with bread or cold on a bed of lettuce, this dish is sure to please your palate and impress your guests.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3.Add in the beef chunks and salt & pepper. Sauté for about 5 minutes until browned on all sides.
4.Add in the chopped onion, green beans and continue to sauté for another 5 minutes.
5.Stir in cinnamon, allspice, sugar, the canned tomatoes, and 1 tablespoon of olive oil. Combine all the ingredients well.
6.Transfer the mixture to a baking dish, and cover it with foil. Roast in the preheated oven for 45 minutes.
7.Remove the foil, stir the mixture, and then bake until the beef is tender and the liquid has thickened. This should take another 30 to 40 minutes.
8.Season with salt & pepper to your liking. Serve hot with bread or rice.

PROS

With just the right amount of spices, this Spiced Beef, Tomatoes, and Beans recipe is a delicious and filling meal that will keep you satisfied for hours.

CONS

If you are trying to limit your sodium intake, it is important to use low-sodium canned tomatoes and to skip adding extra salt.
Also, this meal may take a bit more time than expected.

HEALTH & BENEFITS

This recipe contains a significant amount of protein, fiber, and vitamins, particularly vitamin C. Beef is known for being a good source of iron, while green beans are a great source of several vitamins and minerals such as Vitamin K, Vitamin B6 and folic acid. Cinnamon is known to have antioxidant properties, while allspice has some antibacterial properties.

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