Middle-Eastern Salad With Orange and Feta

May 22, 2023May 22, 20230 0
Middle-Eastern Salad with Orange and Feta perfect for lunch
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coriander seed
1 tablespoon olive oil
1 lime , juice and zest of , grated
4 tomatoes , quartered
4 scallions , finely chopped
1 garlic clove
2 oranges , peeled and cut into pieces
3 ounces small black olives
2 flour tortillas
4 ounces feta cheese , crumbled
coriander leaves
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
12g
Fat
25g
This Middle-Eastern Salad with Orange and Feta is a fresh and flavorful twist on the classic salad. Featuring juicy segments of sweet orange, salty black olives, tangy feta cheese, and a zesty lime and coriander dressing, this salad is a feast for the senses. The addition of crispy flour tortilla strips adds crunch and texture, making this salad both satisfying and delicious. Perfect for lunch or a light dinner, this salad is both healthy and flavorful.

Instructions

1.Place a frying pan over low heat and gently toast the coriander seeds until fragrant.
2.Remove from the heat and crush the seeds into small pieces with a mortar and pestle.
3.In a large bowl, whisk together the olive oil, lime juice and zest, and toasted coriander seeds.
4.Add the quartered tomatoes, finely chopped scallions, and minced garlic to the bowl, tossing to combine.
5.Add the pieces of orange and black olives, mixing gently to not burst the orange segments.
6.Toast the flour tortillas in a dry frying pan over medium heat until golden brown.
7.Slice the tortillas into thin strips and add them to the salad, along with the crumbled feta cheese.
8.Garnish with fresh coriander leaves and season with salt and pepper to taste.

PROS

This salad is packed with fresh ingredients and bold flavors, making it a delicious and satisfying lunch option.

It is easy to customize by adding your favorite ingredients or adjusting the seasonings to your liking.

CONS

While this salad is healthy overall, the feta cheese and flour tortillas can add extra calories and sodium to the dish.

If you are watching your salt or caloric intake, be mindful of your portion sizes.

HEALTH & BENEFITS

This salad is full of healthy ingredients like fresh vegetables, citrus fruit, and olives.
These ingredients are high in vitamins, minerals, and antioxidants that can support overall health and wellbeing.

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