Middle Eastern Quinoa & Apricots

May 22, 2023May 22, 20230 2
Middle Eastern Quinoa & Apricots - a healthy, flavorful and easy-to-make dish perfect for lunch or dinner
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup of mixed quinoa , Red Lentils & Bulgar Wheat
3 -6 chopped apricots
2 tablespoons raisins
3 cinnamon sticks
1 teaspoon turmeric
1/3 teaspoon black pepper
1 teaspoon salt
3 cloves
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
7g
Fat
6g
Middle Eastern Quinoa & Apricots is a delicious and healthy dish that combines the best of Middle Eastern flavors with the nutritional powerhouse of quinoa. The dish is perfect for those who want a plant-based, protein-rich meal that is easy, quick and flavorful. Quinoa, lentils and bulgur wheat are all ancient grains that have been enjoyed for centuries due to their nutrient density and health benefits. Apricots and raisins add sweetness and chewiness to the dish, while cinnamon, cloves, turmeric and black pepper create a warming and fragrant flavor. Make this dish for your next lunch or dinner and enjoy a taste of the Middle East in your own home!

Instructions

1.Heat olive oil in a pot.
2.Add the quinoa, lentils, bulgur wheat, cinnamon, cloves, turmeric, black pepper and salt, and stir to combine.
3.Add 2 cups of water, bring to a boil and then reduce the heat.
4.Simmer for 20-25 minutes until the water has been absorbed.
5.Fluff the quinoa mixture with a fork and add the chopped apricots and raisins before serving.

PROS

This dish is packed with protein, fiber and healthy carbohydrates, making it a great choice for a balanced meal.

The combination of quinoa, lentils, bulgur wheat and apricots creates a delicious flavor and texture profile.

The dish is easy and quick to make, perfect for busy weeknights.

CONS

The dish can be somewhat high in carbohydrates and calories, especially if eaten in large portions.

Some people may find the flavors and ingredients of this dish too foreign or unfamiliar.

HEALTH & BENEFITS

This dish is a good source of plant-based protein, fiber and healthy carbohydrates.
It is also rich in vitamins and minerals, particularly iron, magnesium and vitamin B6.
The dish may help to lower cholesterol levels and improve digestive health due to its fiber content.

Print

Leave a Reply

Your email address will not be published.