Middle-Eastern Meatless Cabbage Rolls

May 23, 2023May 23, 20230 10
Middle-Eastern Meatless Cabbage Rolls
in Vegan

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups spring onions
1/4 cup olive oil
1 cup long grain rice
1 cup canned chick-peas , drained
1/2 cup finely chopped parsley
1 cup fresh tomato , chopped & peeled
1/2 teaspoon allspice
salt
pepper
24 cabbage leaves
3 garlic cloves
1 teaspoon salt
1 teaspoon dried mint
1/4 cup lemon juice
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
6g
Fat
14g
Middle-Eastern Meatless Cabbage Rolls are an excellent vegetarian alternative to classic meat-stuffed cabbage rolls. In this recipe, tangy and sweet diced tomato and canned chickpeas complement the cabbage's fresh flavor. Long-grain rice and allspice add layers of complex richness. The cabbage leaves are carefully rolled around a mixture of the filling, imparting the dish with an authentic Middle Eastern flavor. The dish is finished with a delicious garlic mixture that imparts a fragrant aroma. This easy-to-prepare recipe is perfect as a main course for dinner or lunch and as a side dish for parties and gatherings.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together spring onions, olive oil, long grain rice, canned chick-peas, finely chopped parsley, chopped & peeled fresh tomato, allspice, salt and pepper.
3.In a separate bowl, blanch the cabbage leaves in boiling salted water until tender but still firm.
4.Lay each cabbage leaf flat and spoon a few tablespoons of the filling mixture into the center. Fold in the sides of the leaf and roll up tightly into a small bundle.
5.In a small bowl, whisk together garlic cloves, salt, dried mint, lemon juice, and olive oil.
6.Arrange the cabbage rolls in a baking dish and pour the garlic mixture over them.
7.Cover the dish tightly with foil and bake for 45-50 minutes until the cabbage is tender.

PROS

This is a meatless and vegan recipe, chock full of vegetables and protein.
It is also low in fat and high in fiber, making it ideal for those looking to eat healthier.

The allspice adds a unique and fragrant flavor to the dish.

CONS

This dish can be time-consuming to make, as each cabbage leaf must be blanched and filled before baking in the oven.
However, the end result is well worth the effort!
Some people may not enjoy the taste of allspice.

HEALTH & BENEFITS

This dish is packed with vegetables and protein, thanks to the chick-peas.
Cabbage is a low-calorie and nutrient-dense vegetable, rich in vitamins and minerals such as vitamin C, calcium, and iron.
The dish is also high in fiber, which can help promote healthy digestion and regulate blood sugar.

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