Middle Eastern Macaroni ‘N Garbanzos

May 22, 2023May 22, 20230 0
Middle Eastern Macaroni 'N Garbanzos Recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces corkscrew macaroni or 12 ounces elbow macaroni
2 teaspoons olive oil
1 tablespoon margarine or 1 tablespoon butter
1 large onion , diced
2 -3 cloves garlic , minced
1 teaspoon salt
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon black pepper
1 can crushed tomatoes
1 can garbanzo beans , rinsed and drained
1/2 cup green pepper , diced
1/4 cup loosely packed fresh parsley leaves , , I use 1 1/2 Tbsp . dried ( , I use 1 1/2 Tbsp . dried )
parsley sprig ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
7g
Middle Eastern Macaroni 'N Garbanzos, also known as 'Shatta,' is a traditional Middle Eastern cuisine that is often served during Ramadan as a staple dish. This vegan dish is perfect for anyone looking for a healthy and delicious meal without compromising on flavor. The cumin and coriander give the dish a mild kick, and the garbanzo beans provide adequate protein making it a nutrition-packed meal. It is a great mid-week meal option when you are short on time but still looking for something fresh and home-cooked. The recipe is easy and quick to make, making it a versatile meal, whether you are serving a family, hosting a dinner party, or packing lunch for work.

Instructions

1.Cook macaroni according to package instructions, then drain and set aside.
2.In a large skillet, heat olive oil and margarine/butter on medium heat.
3.Once hot, add diced onion and minced garlic. Sauté until onion is translucent and garlic is fragrant.
4.Add salt, cumin, coriander, allspice, and black pepper to the skillet. Sauté for 1-2 minutes.
5.Add crushed tomatoes, garbanzo beans, and green pepper to the skillet. Simmer for 15-20 minutes.
6.Once the sauce has thickened, add the cooked macaroni to the skillet and toss to coat.
7.Garnish with fresh parsley and a sprig of parsley (optional). Serve hot.

PROS

This dish is full of flavor and protein from the garbanzo beans.

It is a great vegetarian option that can be a main dish or a side dish.

It is a budget-friendly meal and easy to make in a large batch.

CONS

This dish may be considered spicy for some individuals due to the cumin and coriander.

It should be consumed in moderation for individuals with high blood pressure due to the sodium content from the canned vegetables.

HEALTH & BENEFITS

This dish is high in protein and fiber from the garbanzo beans, which can help aid in digestion and maintain healthy blood sugar levels.
The spices used can also have anti-inflammatory properties.

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