Middle Eastern Kibbeh Pitas

May 21, 2023May 21, 20230 2
Savory Middle Eastern Kibbeh Pitas for a Flavorful Lunch or Dinner
in Middle Eastern

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , quartered
3 ounces parsley , stems removed
2 1/2 cups ground lamb
1/2 teaspoon cinnamon
1/2 teaspoon saffron
sea salt or kosher salt
pepper
pita bread
red onion , sliced
green salad greens
hummus
plain yogurt
1 teaspoon dried mint ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
3g
Fat
22g
Kibbeh is a popular Middle Eastern delicacy that is typically made with ground beef or lamb. It is a versatile dish that can be served in many different forms, including balls, patties, or pies. Kibbeh is often served with salads, dips, or flatbreads for a complete meal. The kibbeh patties in this recipe are flavored with cinnamon and saffron, which add a unique Middle Eastern touch to the dish. The pitas are a perfect choice to serve this dish in as they can hold the flavorful patties, crunchy salad greens, and two different creamy dips in one neat package.

Instructions

1.Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.Place the onions and parsley in a food processor, and pulse until finely chopped.
3.In a large bowl, combine the lamb, cinnamon, saffron, and 1 teaspoon of salt. Add in the onion and parsley mixture, and mix well.
4.Divide the lamb mixture into 8 equal portions, and shape each into a patty. Place the patties on the prepared baking sheet.
5.Bake for 15-20 minutes, or until the patties are cooked through.
6.To assemble the pitas, warm them slightly in the oven or on a skillet. Cut each pita in half, and place a lamb patty in each half.
7.Top the lamb with sliced red onion and salad greens. Spoon a dollop of hummus and plain yogurt on top.
8.Sprinkle dried mint, if using, over the top of the pitas. Serve and enjoy!

PROS

Kibbeh pitas are a satisfying and flavorful meal that can be enjoyed for lunch or dinner.
The lamb patties provide a good source of protein and the pitas make for a delicious and portable meal.

Moreover, this recipe is easy to prepare and can be made in less than 30 minutes.

CONS

The high fat content of lamb patties may not be suitable for people with high cholesterol levels, and the high sodium content may affect people with high blood-pressure levels.

Moreover, some people may not like the slightly gamy taste of lamb.

HEALTH & BENEFITS

Lamb is a great source of high-quality protein, vitamin B12, and zinc.
Cinnamon is linked to regulating blood sugar levels and reducing inflammation.
Saffron is believed to have antioxidant properties and may promote a healthy heart.

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