Middle Eastern Kibbeh

May 15, 2023May 15, 20230 2
Middle Eastern Kibbeh Recipe with Fresh Mint
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup medium coarse bulgur
1 cup fresh mint leaves
1 large onion , chopped
1 teaspoon ground cumin
1 teaspoon ground allspice
1 teaspoon salt
1/2 teaspoon ground black pepper
1 1/2 pounds lean ground lamb
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
3g
Fat
31g
Middle Eastern Kibbeh is a beloved dish throughout the region, typically eaten as a main course. The dish comprises a mixture of lamb, bulgur, mint, spices, and onions, making it flavorful and hearty. The outer layer is crispy and baked to a golden brown, while the center is soft and aromatic. It is traditionally served with a side of yogurt or cucumber salad. Kibbeh is perfect for a family meal or special occasion and is sure to impress guests with its flavorful and satisfying taste.

Instructions

1.Rinse the bulgur in cold running water and squeeze out the excess water using a cloth.
2.In a food processor, process the mint leaves, onion, cumin, allspice, salt, and pepper into a paste.
3.In a large bowl, mix together the lamb, processed paste, and flour. Add the bulgur and mix well.
4.Gradually pour in the olive oil while kneading the mixture until it becomes pliable.
5.Spread the mixture into a baking dish and bake at 375°F for 30-35 minutes.

PROS

Kibbeh is a flavorful and hearty dish that is perfect for a satisfying meal.

It is high in protein and fiber, making it a great option for a balanced diet.

CONS

This recipe uses lamb, which is a fatty meat.
As a result, it is not the healthiest option.
Additionally, it may be challenging for some to find the medium coarse bulgur required for this recipe.

HEALTH & BENEFITS

Despite the downsides, Middle Eastern Kibbeh offers some health benefits. The dish is high in protein, which is critical for muscle repair and growth. The bulgur used in this recipe offers dietary fiber, which aids in digestion and helps regulate blood sugar levels. Furthermore, the blend of spices used in Kibbeh contains several essential vitamins and minerals, which provide additional benefits to the body.

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