Middle Eastern Ground Turkey Empanadas

May 22, 2023May 22, 20230 1
Middle Eastern Ground Turkey Empanadas for a tasty snack or light meal
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground turkey
1 red pepper , diced
4 ounces mushrooms , sliced
1 small onion , diced
2 green onions , sliced
3 garlic cloves , minced
1 teaspoon paprika
1 teaspoon baharat ( see Baharat Aka Middle East Mixed Spices - the Real Mix )
1 teaspoon cumin
1/2 teaspoon salt
3 teaspoons curry powder
2 tablespoons tomato paste
1/4 cup water
2 packages goya discos
1 egg , beaten

Nutrision Information

Servings Per Recipe
8
Calories
255
Sugar
2g
Fat
10g
Empanadas are a popular street food in Latin America and Spain. This particular recipe incorporates Middle Eastern flavors into the traditional empanada with the use of baharat - a Middle Eastern spice blend - and curry powder. The result is a fragrant and flavorful dish that can be enjoyed as a light meal or snack. Pair with a fresh salad or vegetable side for a complete and satisfying meal.

Instructions

1.In a large skillet, cook the ground turkey over medium-high heat until browned. Remove from the skillet and set aside.
2.In the same skillet, add the red pepper, mushrooms, onion, green onions, and garlic. Cook until the vegetables are softened, about 6-8 minutes.
3.Add the paprika, baharat, cumin, salt, curry powder, tomato paste, and water. Stir to combine and cook for an additional 2-3 minutes.
4.Add the cooked ground turkey back to the skillet and stir to combine with the vegetable mixture.
5.Preheat the oven to 375°F. Line a baking sheet with parchment paper.
6.Place the goya discos on a flat work surface. Spoon 2 tablespoons of the turkey mixture onto the center of each disc. Fold the disc in half and use a fork to seal the edges.
7.Place the empanadas onto the prepared baking sheet. Brush the tops with the beaten egg.
8.Bake for 20-25 minutes, until the empanadas are golden brown and crispy. Serve hot.

PROS

These empanadas are flavorful and convenient to eat on-the-go or as a light meal or snack.
They are also relatively easy to prepare and can be made ahead of time for quick lunches or dinners during the week.

CONS

The goya discs used in this recipe may not be readily available in all grocery stores or may contain higher levels of sodium or preservatives.
The dish may also be high in fat or calories, depending on the size and filling of the empanadas.

HEALTH & BENEFITS

The lean ground turkey used in this recipe is high in protein and lower in fat than traditional empanada fillings. The dish also contains a variety of vegetables that provide essential vitamins and minerals. The use of spices such as cumin, paprika, and baharat can also provide anti-inflammatory and digestive benefits.

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