Middle Eastern Cumin Rice With Eggplant & Peppers

May 21, 2023May 21, 20230 2
Middle Eastern Cumin Rice With Eggplant & Peppers Recipe
in Rice

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice
2 tablespoons virgin olive oil
1 tablespoon butter
12 ounces eggplants , cut in 1/2-inch cubes
1 onion ( medium-sized , cut in 1/4-inch squares )
salt , to taste
1 green bell pepper ( small , cut in 1/2-inch squares )
1 red bell pepper ( small , cut into � inch squares )
1 medium tomatoes , peeled , seeded and cut into large pieces or can tomatoes , drained and cut into large pieces
4 teaspoons ground cumin
1/2 teaspoon turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/2 teaspoon fresh ground pepper
1/4 cup cilantro , chopped ( can substitute parsley )
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
9g
The Middle Eastern Cumin Rice With Eggplant & Peppers is a delicious one-pot meal that is inspired by the vibrant flavors of the Middle East. The combination of earthy cumin, sweet bell peppers, and nutty brown rice makes for a satisfying and hearty dish that is perfect for any time of the day. This recipe is also a great way to use up any leftover veggies that you might have in your fridge, making it a budget-friendly and sustainable meal option. Serve it up with some pita bread, hummus, or tzatziki sauce for a complete and satisfying meal.

Instructions

1.Start by thoroughly washing the rice in cold water. Leave to soak for 30 minutes.
2.In a large pot, heat up the olive oil and butter over medium heat. Add the onion and eggplant, and sauté for 5-7 minutes until lightly browned.
3.Add in the bell peppers and cook for another 5 minutes.
4.Stir in the tomatoes, salt, and spices (cumin, turmeric, ginger, cinnamon, and black pepper), and let the mixture cook for 3-4 minutes.
5.Add the water and bring to a boil, then reduce the heat to a low simmer and cover the pot with a tight-fitting lid.
6.Cook for 35-40 minutes until the rice is tender and most of the liquid has been absorbed.
7.Remove from heat and let the rice rest for 5-10 minutes before fluffing it up with a fork.
8.Garnish with cilantro or parsley before serving.

PROS

The Middle Eastern Cumin Rice With Eggplant & Peppers is a filling and flavorful vegetarian meal that is also gluten-free.
It is a great source of fiber, vitamins, and minerals.

CONS

This recipe requires a bit of prep work and a longer cooking time, but the end result is definitely worth it.

HEALTH & BENEFITS

Eggplants are rich in anthocyanins, a type of antioxidant that helps to reduce inflammation and lower the risk of heart disorders. Bell peppers are high in Vitamin C, Vitamin E, and Vitamin K, which all help to boost immunity and promote healthy skin and hair. Brown rice is a good source of magnesium and manganese, which are essential for bone health and development.

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