Middle Eastern Chicken With Pumpkin and Couscous

May 16, 2023May 16, 20230 2
Middle Eastern Chicken With Pumpkin and Couscous Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chicken fillets
300 g pumpkin or 300 g butternut squash , peeled and diced
10 g harissa ( McCormick 's Middle Eastern Spices )
2 tablespoons olive oil
1/2 cup chopped coriander
1 lemon , juice of
1 lemon , zest of
100 g goat milk feta
2 cups cooked couscous

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
4g
Fat
33g
Middle Eastern Chicken With Pumpkin and Couscous is a hearty and healthy dish that is perfect for a satisfying weeknight dinner. The dish combines the warming flavors of harissa, coriander, and lemon with the sweetness of roasted pumpkin and the richness of goat cheese. It is easy to prepare and perfect for anyone looking for a filling and flavorful meal. Serve it with a side salad or some steamed vegetables for a complete and balanced meal.

Instructions

1.Preheat oven to 200°C fan/200°C/ gas 6.
2.Place diced pumpkin in a large bowl, drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat.
3.Place the chicken fillets on a baking tray lined with parchment paper and brush with harissa.
4.Bake for 18 to 20 minutes until golden brown and just cooked through.
5.In a large bowl, combine the cooked couscous, chopped coriander, lemon juice, lemon zest, and 1 tablespoon of olive oil, and mix until well combined.
6.To assemble the dish, place a scoop of couscous on a plate and top with roasted pumpkin and harissa chicken fillets.
7.Crumble goat cheese over the top and serve immediately.

PROS

This dish is a flavorful and filling main course that is easy to prepare.

The recipe is gluten-free and can easily be adjusted to accommodate dietary restrictions.

CONS

The dish is relatively high in fat and calories due to the use of chicken and goat cheese.

It may not be suitable for those on a strict diet or trying to lose weight.

HEALTH & BENEFITS

This recipe contains high-quality protein from the chicken, healthy complex carbohydrates from the couscous and pumpkin, and plenty of vitamins and minerals from the coriander and lemon.
Harissa is often used medicinally for digestion and respiratory issues and as a natural anti-inflammatory.

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