Middle Eastern Baked Kufta

May 23, 2023May 23, 20230 10
Middle Eastern Baked Kufta recipe for dinner
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 3 lbs lamb or 3 lbs turkey
1 large onion
3/4 - 1 cup finely chopped fresh parsley
4 garlic cloves
seasoning salt or salt
allspice
black pepper
garlic powder
3 -4 tomatoes ( any size )
3 -4 potatoes

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
3g
Fat
16g
Middle Eastern Baked Kufta is a traditional dish that is popular in many Middle Eastern countries such as Lebanon, Syria, and Jordan. Kufta is made from ground meat, onions, and spices that are mixed together and formed into patties or meatballs. These are then either grilled, fried, or baked in an oven. In this recipe, Middle Eastern Baked Kufta is made by layering the meat mixture with slices of tomatoes and potatoes and baking it in the oven until it's fully cooked. It is a hearty and filling meal that is perfect for dinner with family and friends. The dish is often served with a side of rice and a salad.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, combine the ground meat, grated onion, chopped parsley, minced garlic, seasoning salt, allspice, black pepper, and garlic powder. Mix well until the ingredients are evenly distributed.
3.Cut the tomatoes and potatoes into thin slices and set them aside.
4.Grease a baking dish with some oil and spread half of the meat mixture in the bottom of the dish.
5.Layer the tomato slices and potato slices on top of the meat mixture.
6.Spread the remaining meat mixture on top of the vegetables and use a fork to make a criss-cross pattern on top.
7.Bake the kufta for 45-55 minutes or until the meat is fully cooked.
8.Serve the baked kufta hot and enjoy!

PROS

Middle Eastern Baked Kufta is a delicious and flavorful main dish that is easy to make and perfect for dinner with family and friends.
With the combination of ground lamb or turkey, fresh herbs, and spices, every bite is bursting with flavor.

It is a healthy source of protein and is low in carbohydrates, making it an ideal option for those on a low-carb diet.

CONS

The meat mixture may be a bit dry, so it’s important to use fresh vegetables and add a little oil or tomato sauce if needed to keep the kufta moist.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Middle Eastern Baked Kufta is a great source of protein, which is essential for building and repairing muscle tissue. It is low in carbohydrates, making it an ideal option for those on a low-carb diet.
It is also high in vitamins and minerals, such as Vitamin A, Vitamin C, and Potassium, which are important for maintaining good health and preventing chronic diseases such as heart disease and cancer.

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