Microwave Swedish Meatballs for 2

May 08, 2023May 8, 20230 0
Quick and Convenient Microwave Swedish Meatballs for 2
in Meat

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb ground beef
1 slice soft white bread , crumbled
2 teaspoons milk
3/4 teaspoon dried onion flakes
1/8 teaspoon salt
1 dash pepper
1 tablespoon all-purpose flour
1/2 teaspoon beef bouillon granules
1/2 teaspoon parsley flakes
1/8 teaspoon ground nutmeg
1 dash salt
1 dash pepper
1/4 cup hot water
1/2 cup milk

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
3g
Fat
22g
Swedish meatballs are a traditional dish in Sweden, often served with gravy, mashed potatoes, and lingonberry sauce. They are made with a mixture of ground pork and beef, breadcrumbs, and spices. This recipe is a quick and easy version of the traditional dish, made specifically for two people in the microwave. The meatballs are tender and filling, and the creamy sauce adds extra flavor to the dish. This recipe is perfect for those who are looking for a quick and filling meal that is both tasty and convenient.

Instructions

1.In a mixing bowl, combine 1/4 lb ground beef with 1 slice crumbled soft white bread, 2 teaspoons milk, 3/4 teaspoon dried onion flakes, 1/8 teaspoon salt, and 1 dash of pepper. Mix well.
2.Shape mixture into six meatballs.
3.Arrange meatballs in a 1-quart microwave-safe dish. Cover the dish and microwave on high for 2-3 minutes or until meat is no longer pink.
4.In a small bowl, combine 1 tablespoon all-purpose flour, 1/2 teaspoon beef bouillon granules, 1/2 teaspoon parsley flakes, 1/8 teaspoon ground nutmeg, 1 dash of salt and 1 dash of pepper. Stir in 1/4 cup hot water and 1/2 cup milk.
5.Pour mixture over meatballs. Cover and microwave on high for 1-2 minutes or until sauce is thickened.

PROS

These Swedish meatballs are a quick and convenient meal that can be made in the microwave in just a few minutes.
They are also affordable, using basic ingredients that can be found in most kitchens.

They are a great option for those who are short on time and want a filling meal.

CONS

Microwaving meatballs may not provide the same texture as cooking them in the oven or on the stove.
Additionally, some may find that the dish lacks flavor compared to a traditional Swedish meatball recipe.

This recipe also calls for beef bouillon granules, which can be high in sodium.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc. While this recipe may not be the healthiest option due to the use of a microwave and the added sodium from the bouillon granules, it is still a good way to get some beneficial nutrients into your diet.

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