Microwave Steamed Sour Chicken and Eggplant

May 28, 2023May 28, 20230 1

Microwave Steamed Sour Chicken and Eggplant recipe for a quick and easy dinner

by The Chefin Main

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

300

Sugar

Fat

Microwave Steamed Sour Chicken and Eggplant is a quick and easy dish to prepare for a family dinner or a solo meal after a busy day. The sour and salty flavors of the umeboshi and soy sauce marinated chicken complement the soft texture of the eggplant. This recipe requires only a handful of ingredients and a microwave, making it a convenient option for those short on time. The dish is rich in flavor and healthy nutrients, making it a well-rounded meal option.

Instructions

1.	Cut the eggplants into bite-sized pieces and place in a microwavable dish.
2.	Add the soy sauce marinated chicken on top of the eggplants.
3.	Combine the cornstarch, umeboshi, sugar, and sesame oil in a small bowl and mix well. Pour over the chicken and eggplant.
4.	Top the dish with the sliced shiso leaves.
5.	Microwave on high for 5-6 minutes until the chicken is fully cooked.
6.	Serve hot and enjoy!

PROS

This dish is ready in under 10 minutes and requires minimal preparation.

The sour and salty flavors of the umeboshi and soy sauce pair well with the tender chicken and soft eggplant.

CONS

Microwaving may not be the ideal cooking method for some.

If you prefer a crispier texture to the eggplant, consider pan-frying it before adding it to the dish.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable rich in fiber and antioxidants.
Umeboshi is known to aid in digestion and boost the immune system.
Soy sauce marinated chicken is a good source of protein and low in fat.

	2 pieces eggplants
	300 g soy sauce marinated chicken
	1 tablespoon cornstarch
	5 pieces umeboshi ( pickled plums )
	1 teaspoon sugar
	1 tablespoon sesame oil
	5 pieces shiso leaves , sliced thinly