Microwave Steamed Chicken With Sesame Sauce and Sprouts

May 29, 2023May 29, 20230 3
Microwave Steamed Chicken With Sesame Sauce and Sprouts
in Healthy

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g chicken breasts
1/4 teaspoon salt
1 garlic clove , thinly sliced
1 tablespoon sake
2 tablespoons toasted sesame seeds , ground
1 teaspoon sugar
2 teaspoons soy sauce
20 g broccoli sprouts

Nutrision Information

Servings Per Recipe
2
Calories
225
Sugar
3g
Fat
8g
This Microwave Steamed Chicken With Sesame Sauce and Sprouts recipe is perfect for anyone looking for a quick and easy dinner option that is also healthy. The chicken is cooked in the microwave, which makes it a quicker and healthier option for cooking. The sesame sauce adds a lot of flavor to the dish and is low in calories, which is perfect for people who want to eat healthy. The sprouts add extra crunch and nutritional value to the dish, making it a well-rounded meal. Give this recipe a try the next time you want a quick, healthy, and delicious dinner.

Instructions

1.Season chicken with salt and place in a microwave-safe dish. Add sliced garlic and sake. Cover with plastic wrap and microwave on high for 5 minutes.
2.Mix together ground sesame seeds, sugar, and soy sauce in a separate bowl to make the sauce.
3.Top the chicken with the sauce and broccoli sprouts. Microwave for another 30 seconds.
4.Let cool for a few minutes before serving.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.

Microwaving the chicken makes it a healthier cooking option compared to frying.

The sesame sauce adds a lot of flavor to the dish while keeping it low in calories.

CONS

Some people might not enjoy using a microwave to cook chicken.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat, making it a healthy choice for dinner.
The broccoli sprouts are packed with nutrients, including Vitamin C, and may have cancer-fighting properties.
Sesame seeds are also rich in nutrients like copper, manganese, and calcium.

Print

Leave a Reply

Your email address will not be published.