Microwave Spanish Rice and Lentil Pilaf

May 11, 2023May 11, 20230 2

Easy Microwave Spanish Rice and Lentil Pilaf recipe for a quick and healthy lunch

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

10g

Fat

17g

Looking for a quick and easy lunch option that's satisfying and healthy? Look no further than this microwave Spanish rice and lentil pilaf recipe! Made with canned lentils, brown rice, crushed tomatoes, and a blend of spices, this vegetarian dish is a good source of protein and fiber. Microwaving the dish makes it a quick and easy lunch that can be made in minutes, perfect for busy days at work or school. Plus, it's a great way to use up any pantry staples you may have on hand. So why not give this recipe a try and see for yourself how delicious and easy it can be?

Instructions

1.	In a microwave-safe dish, combine the canned lentils, brown rice, crushed tomatoes, stock, basil, cinnamon, and sugar.
2.	Microwave the mixture for 15 minutes on high.
3.	After 15 minutes, stir the mixture and microwave for an additional 10-15 minutes, or until the rice is cooked through and the liquid is absorbed.
4.	Remove the dish from the microwave and stir in the cheese.
5.	Let the pilaf sit for a few minutes to allow the cheese to melt before serving.

PROS

Microwaving this Spanish rice and lentil pilaf makes it a quick and easy lunch option, perfect for busy days.

It’s also vegetarian and a good source of protein and fiber, making it a healthy choice.

CONS

This recipe may not be suitable for those with a cheese intolerance or sensitivity.

It’s also not suitable for people following a vegan or dairy-free diet.

HEALTH & BENEFITS

The lentils in this recipe are an excellent source of plant-based protein and fiber, which can help regulate blood sugar levels and promote digestive health.
Brown rice is also a good source of fiber and has been shown to have anti-inflammatory properties.

	1 can lentils
	1/2 cup brown rice
	1 can crushed tomatoes
	2 cups stock
	1 1/2 teaspoons basil
	1/2 teaspoon cinnamon
	1 tablespoon sugar
	1 cup cheese ( any kind )