Microwave Poached Eggs

May 12, 2023May 12, 20230 21

Microwave Poached Eggs recipe for a quick and easy breakfast

by The Chefin Breakfast/Brunch

Prep

1 min

Cook

1 min

Ready In

2 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Poached eggs are a classic breakfast option that are often enjoyed with toast or paired with avocado for a more filling meal. Making them in a microwave is quick and simple, perfect for those who are short on time in the morning. Poached eggs are a versatile ingredient that can be enjoyed in many different ways, making them a great addition to any breakfast repertoire.

Instructions

1.	Fill a microwave safe dish with 1 tablespoon of water or add 1 teaspoon of butter to a microwave safe dish and melt for 30 seconds.
2.	Crack 1 egg into the dish, making sure it is fully submerged in the water or butter.
3.	Sprinkle with a pinch of salt and white pepper, then place a lid or microwave-safe plate on top of the dish.
4.	Microwave on high for 45-60 seconds depending on your microwave.
5.	Remove the dish from the microwave and let it sit for 30 seconds to 1 minute to allow the egg to finish cooking.

PROS

Microwave poached eggs are a quick and easy breakfast option that require minimal effort and clean up.

They are low in calories and high in protein, making them a great option for those following a healthy diet.

CONS

Microwaved poached eggs can be a bit tricky to get right and may take some trial and error to achieve the perfect result.

The texture may not be as good as traditional poached eggs since they lack the runny yolk and fluffy white.

HEALTH & BENEFITS

Eggs are a great source of protein and contain important vitamins and minerals such as vitamin D, B12, and choline.
They may also contribute to a feeling of fullness, making them a good option for weight loss or weight management.

	1 tablespoon water or 1 teaspoon butter
	1 egg
	salt
	white pepper
	grated parmesan cheese ( optional )