Microwave Poached Chicken With Vegetables

May 11, 2023May 11, 20230 1
Microwave Poached Chicken With Vegetables, a quick and easy meal for busy weeknights
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter , melted
2 tablespoons Italian dressing ( I like Kraft 's Tuscan House Italian )
1 small leek , sliced ( fan layers under cold running water to wash away the sand )
2 ounces mushrooms , cut in half
4 1/2 ounces frozen artichoke hearts ( thawed )
1 garlic clove , minced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 1/2 teaspoons cornstarch
1 tablespoon cold water
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
247
Sugar
4g
Fat
11g
Microwave Poached Chicken With Vegetables is a quick and easy meal that can be made in just a few minutes using ingredients you may already have in your pantry. Using your microwave to cook the chicken keeps it moist and juicy, while the vegetables add a burst of flavor and nutrition. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen but still want to enjoy a healthy and delicious meal. Some may prefer to use fresh artichoke hearts instead of the frozen variety for a fresher taste.

Instructions

1.In a microwave-safe dish, combine melted butter, Italian dressing, sliced leek, mushrooms, artichoke hearts, minced garlic, and chicken broth.
2.Add chicken breasts and spoon mixture over the top to coat.
3.Cover dish and microwave on high for 10-15 minutes, or until chicken is cooked through.
4.In a small bowl, whisk together cornstarch and cold water.
5.Remove chicken from dish and set aside.
6.Pour remaining mixture into a saucepan and bring to a boil.
7.Add cornstarch mixture and whisk until sauce thickens.
8.Season with salt and pepper to taste.
9.Serve chicken breasts with the vegetables and sauce spooned over the top.

PROS

This recipe is quick and easy to make in the microwave, perfect for busy weeknights.

The dish is low in calories and high in protein, making it a healthy meal option.

CONS

Microwaving the chicken may result in it being less tender than traditional cooking methods.

This recipe uses frozen artichoke hearts, which may be difficult to find in some grocery stores.

HEALTH & BENEFITS

This dish is high in protein and low in calories, making it a great choice for those looking to maintain a healthy diet.
Chicken is also rich in essential vitamins and minerals, while the vegetables provide fiber and other important nutrients.

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