Microwave Cornmeal Mielie Pap With Sheba

May 17, 2023May 17, 20230 2
Microwave Cornmeal Mielie Pap With Sheba - A Delicious African Dish
in African

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup cornmeal ( white or yellow )
2 cups boiling water
1 can creamed corn
1 pinch salt
1 teaspoon margarine
1 1/2 tablespoons olive oil
8 ounces onions , chopped
8 ounces green peppers , chopped
1 can diced tomatoes
1 can tomato paste
2 teaspoons brown sugar , cubes or tsps
3 garlic cloves , crushed
salt and pepper
parsley , dried or fresh to taste

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
10g
Microwave Cornmeal Mielie Pap With Sheba is a popular African dish that is enjoyed in many countries across the continent. Cornmeal is a staple ingredient in African cuisine, and this dish is a delicious way to enjoy it. The combination of cornmeal, creamed corn, and a savory tomato and onion relish makes for a filling and flavorful meal that is perfect for any time of day. Whether you're looking for a quick and easy breakfast, a hearty lunch, or a satisfying dinner, Microwave Cornmeal Mielie Pap With Sheba is sure to hit the spot.

Instructions

1.Combine the cornmeal, boiling water, creamed corn, salt, and margarine in a microwave-safe bowl.
2.Cover the bowl with plastic wrap, leaving a small vent to allow steam to escape.
3.Microwave the mixture on high for 5 minutes, stirring every 2 minutes, until thick and smooth.
4.Heat the olive oil in a pan over medium heat.
5.Add the onions and green peppers, cooking until soft and fragrant.
6.Add the canned diced tomatoes, tomato paste, brown sugar, garlic, salt, and pepper to taste to the pan.
7.Stir the mixture until well combined and heated through.
8.Serve the cornmeal pap hot, topped with the tomato and onion relish and garnished with dried or fresh parsley.

PROS

Microwave Cornmeal Mielie Pap is a quick and easy dish that is perfect for breakfast, lunch, or dinner.

The tomato and onion relish gives this dish a burst of flavor that is sure to satisfy your taste buds.

CONS

While this dish is delicious, it is high in carbohydrates and may not be suitable for people with diabetes or those watching their carb intake.

It’s also not particularly low in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cornmeal is a good source of fiber, which can help lower cholesterol and improve digestive health.
It’s also high in thiamine, a B vitamin that is essential for converting food into energy.
The tomato and onion relish contains lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.