Microwave Chicken Tacos

Jun 06, 2023June 6, 20230 1
Easy and quick Microwave Chicken Tacos recipe
in Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white chicken meat packed in water
1 can refried beans
1/2 onion
1 can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
5g
Fat
10g
Microwave chicken tacos are a great meal option for those who want a quick, easy, and budget-friendly dinner idea. This recipe uses canned chicken and refried beans for a simple and tasty filling, which can be customized to your desired taste. The addition of vegetables such as onions and corn makes it a more wholesome meal option. These tacos are perfect for a weeknight dinner or a last-minute lunch idea, taking only 15 minutes to prepare and cook in the microwave.

Instructions

1.Drain the can of chicken and place it in a microwave-safe bowl.
2.Add the refried beans, sliced onions, corn, and chicken broth.
3.Mix in cumin, chili powder, garlic powder, and pepper.
4.Cover the bowl with a microwave-safe lid or plastic wrap and microwave on high for 5 minutes, stirring every 2 minutes.
5.Heat the tortillas by microwaving under a damp paper towel for 10-15 seconds.
6.Assemble the tacos by spooning the chicken mixture onto each tortilla, and topping with Picante sauce.

PROS

This recipe is extremely quick and easy, taking only 15 minutes to prepare and cook.

Assembling the tacos is customizable, making it easy to please everyone’s taste buds.

The dish is a great meal option for those who are on a budget.

CONS

Using canned chicken and refried beans can make the recipe high in sodium.

This recipe is not suitable for those who are looking for a gluten-free or low-carb meal option.

HEALTH & BENEFITS

While this recipe does contain some protein, it also contains high amounts of sodium which can lead to high blood pressure and other health issues when consumed in excess.
The addition of corn provides fiber and vitamins, but it should be consumed in moderation due to its high sugar content.

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