Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!)

May 09, 2023May 9, 20230 1
Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!)
in Dessert

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 small apples or 3 big apples ( I used old Fujis )
2 tablespoons butter
1/4 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
81
Sugar
0g
Fat
3g
This applesauce or compote recipe is a healthy and easy dessert option that can be whipped up in just a few minutes. It contains no added sugar and is made with simple ingredients such as apples, cinnamon, and butter. The recipe can be used as a base for a variety of desserts or can be enjoyed on its own. The warm and comforting flavors make it a perfect option for fall and winter, but it can be enjoyed year-round. Whether you're looking for a sugar-free dessert option or just looking to use up some extra apples, this recipe is definitely worth trying.

Instructions

1.Peel, core, and chop the apples into small pieces.
2.In a microwave-safe bowl, melt the butter for 30 seconds.
3.Add the chopped apples, ground cinnamon, and pure vanilla extract (if using) to the bowl.
4.Stir well to coat the apples in the melted butter and cinnamon.
5.Cover the bowl with microwave-safe plastic wrap or a microwave-safe lid.
6.Microwave the apples on high for 6 minutes, or until the apples are soft.
7.Use an immersion blender or transfer the mixture to a blender and blend until smooth.
8.Serve warm or chilled, depending on your personal preference.

PROS

This recipe is incredibly easy and quick to make, using only a few simple ingredients that you likely already have on hand.

The sugar-free aspect makes it a healthy dessert option and is perfect for those watching their sugar intake.

It can be used as a topping for oatmeal or yogurt, as a filling for apple turnovers or other pastries, or can be enjoyed on its own as a snack or dessert.

CONS

If you prefer a sweeter applesauce, you may need to add honey or another sweetener.

It may be a bit lumpy if you don’t blend it thoroughly enough.

HEALTH & BENEFITS

Apples are high in fiber, vitamin C, and antioxidants, which can help to reduce the risk of chronic diseases. They may also aid in weight loss, improved digestion, and improved heart health. Cinnamon has anti-inflammatory properties and may lower blood sugar levels, making it a great addition to a sugar-free recipe like this one.

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