Micro-Grilled Salsa Chicken

May 12, 2023May 12, 20230 1
Mouth-watering Micro-Grilled Salsa Chicken recipe
in Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken thighs
3/4 cup salsa ( mild or hot as you like it )
2 tablespoons tomato paste
1 tablespoon lemon juice
1 tablespoon liquid honey
1 green onion , chopped
1 clove garlic , smashed
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
6g
Fat
12g
Micro-Grilled Salsa Chicken is a perfect dish for a summer cookout or a weeknight meal that can be prepared and cooked in 30 minutes. The recipe uses boneless, skinless chicken thighs that are marinated in a flavorful salsa, making the chicken moist, tender, and tasty. The recipe includes a mixture of spices, tomato paste, lemon juice, and liquid honey, balanced by the rich flavors of green onions and garlic. The Micro-Grilled Salsa Chicken is a healthy yet satisfying meal that can be served with your favorite vegetables or a side of rice.

Instructions

1.Preheat the grill to high.
2.In a large bowl, whisk together the salsa, tomato paste, lemon juice, honey, green onions, garlic, salt, and pepper.
3.Add the chicken thighs to the bowl and mix until well coated.
4.Transfer the chicken to the grill and cook on each side for 2-3 minutes, until grill marks appear and the chicken is cooked through.
5.Remove from the grill and let rest for 5 minutes before slicing and serving.

PROS

This easy-to-make chicken recipe is packed with flavor and spices, making it a crowd-pleaser for any meal.

The liquid honey in the recipe adds a unique sweetness to the salsa marinade, leaving your taste buds wanting more.

CONS

This recipe uses boneless, skinless chicken thighs, which can be high in fat and calories compared to other cuts of chicken.

However, the health benefits of the salsa marinade offset this small drawback in the recipe.

HEALTH & BENEFITS

Salsa marinade is known to be a low-calorie and low-fat option for adding flavor to chicken. It is also rich in vitamins and antioxidants.
Chicken is an excellent source of protein and can help maintain healthy bones and muscles. It is also low in fat when consumed without the skin.

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